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Teriyaki Beef


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Ingredients

4 portion(s)

Rice & Veggies

  • 400 grams rice
  • 1 litre water
  • 80 grams broccoli, Florets
  • 80 grams carrot, Julienne
  • 50 grams snow peas

Beef

  • 600 grams Beef strips, Rump works well
  • 20 grams Extra Virgin Olive Oil (EVOO)
  • 1 tablespoon cornflour
  • 1 tablespoon water
  • 100 grams brown sugar
  • 40 grams white sugar
  • 140 grams soy sauce
  • 35 grams apple cider vinegar
  • 2 cloves garlic
  • 2 centimetres fresh ginger
  • 1/4 teaspoon black pepper
  • 6
    40min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Rice & Veggies
  1. Place rice in TM basket and rinse until water runs clear.

    Place water into mixing bowl, insert TM basket and place varoma with veggies on top. Cook 20 minutes/Varoma/speed 2.

    Once cooked, place into thermoserver to keep warm while you prepare the beef.

  2. Beef
  3. Weigh in 20g EVOO and heat for 1 minute/Varoma/speed 1. When sizzling, add half of the beef strips. Sauté for 2 minutes/100 deg/Spd . Remove beef and set aside. Add remaining beef and sauté for another 2 minutes. Remove and set aside.

    Place all remaining ingredients into TM.

    Mix on speed 8 for 30 seconds, then cook 2 minutes/90degrees/speed 2.

    Add beef, cook 4 minutes/100 degrees/speed 1.

     

    Serve with rice & veggies.

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Tip

This recipe was adapted from the Teriyaki Chicken recipe that was posted by Mishy3


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Better than restaurant bought!!...

    Submitted by medmonds27 on 31. May 2018 - 18:43.

    Better than restaurant bought!!

    Wow, this is better than any takeaway we’ve bought. This will definitely be a regular in our house.

    I’d simply reduce the amount of rice and increase the amount of veggies.

    Thanks for sharing!

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  • Who'd of thought you could make a stirfry in...

    Submitted by Kim Clews on 28. February 2017 - 00:13.

    Who'd of thought you could make a stirfry in Thermie, yum

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  • made the teriyaki beef, my

    Submitted by swan on 21. October 2016 - 15:10.

    made the teriyaki beef, my son loved it.  tmrc_emoticons.) will make again. Yum!

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  • Absolutely delicious! We

    Submitted by reeen on 24. August 2016 - 21:34.

    Absolutely delicious! We sprinkled sesame seeds on top and will probably steam some extra veges next time. Will be making this a request on our meal plan.

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  • It was amazing my husband

    Submitted by LandsCam on 9. August 2016 - 20:35.

    It was amazing my husband cooked and he wants to eat it again

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  • Very yum, thanks. I didn't

    Submitted by gingerchef_jess on 17. May 2016 - 11:37.

    Very yum, thanks. I didn't cook rice (only veggies) so i hd some sauce left over. Very easy and quick to make tmrc_emoticons.)

    Jess

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  • The sauce was so delicious, I

    Submitted by diverjolene on 22. March 2016 - 21:07.

    The sauce was so delicious, I left the cornflour out.

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