Ingredients
4 portion(s)
- 600 grams Chicken Thighs, trimmed
- 50 - 100 grams Organic Dijon Mustard, To taste
- 75 grams Maple Syrup (pure)
- 1-2 tablespoons rice wine vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 teaspoons fresh rosemary leaves
- 700 grams sweet potato cubed
- 200 grams Green beans, trimmed
- 100 grams Cherry Tomatoes cut in half, To serve
- 1 tablespoon pure cream (or thickened cream) or milk, optional
- 1 tablespoon Cornflour - Gluten Free
- 1100 grams water
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6
35min
Preparation 35minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation
1. Add Dijon Mustard, Maple Syrup, Rice Vinegar and Salt and Pepper into bowl and blend together 4 secs - Speed 5
2. Put most of this aside in a bowl, but leave a small amount in the jug.
3. Cut Chicken Thighs into 3 - 4 even sized pieces each, and add to jug.
4. Stir 15 - 20 secs on speed 2 - reverse "Counter-clockwise operation" until well coated.
5. Place Chicken pieces in deep Varoma Dish. Make sure there are gaps for steam to come through.
6. Without washing the jug measure 1100 grams of water into it.
7. Add cubed (approx 2cms size) Sweet Potato to steaming basket and place basket into jug.
8. Place Varoma with Chicken on top of jug and lid, and set time to 25 mins - Varoma - Speed 3.5
9. After 15 mins check chicken and turn over with tongs, and cook for another 10 mins.
10. Add beans to top Varoma tray and place on the Varoma tray.
11. Steam for another 3 -5 mins - Varoma temp - speed 3.
12. Make sure Chicken is cooked, and set Varoma with Chicken and Beans aside on top of your Thermoserver.
13. Pour most of the liquid out into a jug and reserve as stock to make soup later if desired.
14. Add Sweet Potato into the jug with small amount of left over stock liquid, and add 1 TBSP pure cream and / or butter, salt and pepper to taste and blend 20 seconds - speed 7 to mash.
15. Put the Sweet Potato into the Thermoserver to keep warm, and put Varoma back on top of Thermoserver with mash in it.
16. Without washing the bowl add reserved Dijon mixture with about 100 grams of left over stock plus 1 TBSP of cornflour.
17. Blend 10 seconds on speed 6-7 until combined then cook 1 min 30 seconds - 90 degrees - speed 2.
18. Add in fresh rosemary to sauce and mix 4 seconds -speed 3 to combine.
19. Serve Chicken on top of mashed sweet potato, pour sauce over top and serve with green beans and halved cherry tomatoes.
20. ENJOY
WINNER WINNER CHICKEN DINNER
Accessories you need
-
Varoma
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Simmering basket
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Spatula TM5/TM6
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Tip
If making Paleo version - use regular White Vinegar, and sub Arrowroot Powder for Cornflour.
If you want to make it more tangy use 2 TBSP of Rice Vinegar.
Adjust Dijon to your own taste - I used Woolworths macro brand which is fairly mild, but use less to start with if you think it may be too strong.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentHello ive just made this for dinner and it was...
Hello ive just made this for dinner and it was great thankyou
Very nice will cook this
Very nice will cook this again
This was my first dinner made
This was my first dinner made with the Thermomix. Loved it
My family enjoyed this meal,
My family enjoyed this meal, although I over cooked my chicken.
Great, thanks for the
Great, thanks for the feedback - it's a yummy dinner alright. I have changed the cooking times but it depends on how big a pieces you cut the thighs into. So feel free to increase cooking times if needed.
Claire Desat
Winner!It was delicious!
We rather enjoyed this as a
We rather enjoyed this as a family. I thought the best part was the stock left over! I got rather excited when I tasted it and made a soup with carrot, onion, celery leaves and stalks, bit of pumpkin and sweet potato and 2 more cups of veg stock. Soup was a real hit!
Cooking time on the chicken was not correct and had to at least double the time.
I'm making this tonight,
I'm making this tonight, didn't have thigh so am using breast, needs a little longer in Varoma, it smells amazing! Can't wait to try it ☺️
Tried this after it being on
Tried this after it being on Facebook. Loved the flavour, but will streamline it next time, by making the complete sauce after coating the chicken, putting it in a microwave proof jug and reheating in the microwave when chicken is cooked.
Glad you enjoyed it
Glad you enjoyed it
Claire Desat
So glad you liked it blazeb -
So glad you liked it blazeb - good tip for reducing the mustard if its too strong for you. It also depends on what type of Dijon you used too I think. I used Woollies macro brand which is fairly mild, so if its a stronger tasting Dijon then my all means reduce it. Thats the beusty of Thermomix - you can adjust the tastes to your own liking
Claire Desat
Love the way the Thermomix is
Love the way the Thermomix is so well utilised in this recipe. So quick and easy. We found the mustard far too strong, so I stirred half a pot of creme fraiche into the finished sauce before serving. It made the sauce a little milder and craeamier. Next time I will try 50 grams of mustard. Thanks for sharing!
Great recipe thanks for
Great recipe thanks for sharing!
Thanks for your comment, I'm
Thanks for your comment, I'm glad you enjoyed it too. I had fairly small chicken thighs then cut each into 3, so yes good idea to increase cooking time if needed.
Claire Desat
Great recipe, easy to follow.
Great recipe, easy to follow. I had to double the chicken cooking time. Hubby and i enjoyed it but teenage daughter hard to please!
Thanks for your comment - yes
Thanks for your comment - yes easy to adjust for kids - just use a milder Dijon mustard and a little less. Glad you enjoyed it - we did too
Claire Desat
Really enjoyed by the whole
Really enjoyed by the whole family. Would just put less mustard in the sauce next time as it was a little hot for the kids