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1 Banana Protein Pancakes

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Banana Protein Pancakes

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Ingredients

4 portion(s)

Banana Protein Pancakes

  • 100 grams rolled oats
  • 3 bananas
  • 4 eggs
  • 1.5 tbsp Chia Seeds.
  • 0.5 - 2 tbsp Honey or other sweetener (to taste)
  • 1 tbsp coconut oil
  • Rice Malt Syrup, to serve
  • natural yoghurt, to serve
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  • 6
    1min
    Preparation 1min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
5

Recipe's preparation

  1. Place rolled oats in Closed lid and mill 15 Secs/Sp 10.

  2. Add bananas (broken in half), eggs, chia seeds and honey. Mix 25 Secs/Sp 5. 

  3. Heat coconut oil in hot frypan. Pour mixture into pan (can also make pikelets instead of pancakes). Once a couple of bubbles appear on top, flip over.

  4. Once cooked, place on a plate and cover with a teatowel to keep warm while you cook the rest.

  5. Serve topped with a scoop of natural yoghurt and a drizzle of rice malt syrup.

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Accessories you need

11

Tip

Can be served with things other than yoghurt and rice malt syrup. Try: berries (strawberries, blueberries etc), cinnamon, maple syrup, cream (or icecream), chopped walnuts.  

Cook pikelet size and serve for morning tea, afternoon tea or pack in lunch boxes and take on picnics. 

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Really yummy and easy - we didn't need the honey -...

    Submitted by debloves2cook on 28. July 2018 - 16:12.

    Really yummy and easy - we didn't need the honey - the bananas made the mixture sweet enough, particarly if you are going to put a honey or syrup topping on them. Everyone from hubby to Granddaughter loved them.

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  • Easy quick recipe when you

    Submitted by AlishaG01 on 26. January 2016 - 19:04.

    Easy quick recipe when you don't have much in the cupboard and you're looking for a healthy sweet. I accidentally used only one banana and it was fine (although it was large). I think two bananas would be sufficient. 

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  • Work perfectly every time.

    Submitted by Rosario Gang on 2. January 2016 - 21:02.

    Work perfectly every time. Added some cinnamon and cooked in butter and they tasted delicious. Great for my gymnast son before training.

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  • Love these. They are a

    Submitted by Lizzy_11 on 25. September 2015 - 09:38.

    Love these. They are a regular in our house and a hit with my fussy 2 year old and husband. I've added blueberries and raspberries before for a variation and they're just as yum. Thank you 

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  • These were delicious! Thank

    Submitted by SallyAddison on 21. February 2015 - 10:34.

    These were delicious! Thank you!

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