Black bean chilli

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Black bean chilli

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Ingredients

Black bean chilli

150 grams brown onion
3 cloves garlic
0.5-1 tsp dried chilli flakes
20 grams olive oil
2 tsp sweet paprika
1 tsp ground cumin
1 tsp Ground Coriander
400 gram tomatoes, tinned
40 grams tomato paste
30 grams Vegetable stock paste
20 grams apple cider vinegar
20 grams Coconut sugar
400 grams black bean, canned

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6

25min

Preparation 25min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Easy Low budget Quick Dinner Lunch Gluten free Lactose free Vegetarian Legumes dish

Recipe's preparation

Black bean chilli

1. Place onion, garlic, chilli and oil into mixer bowl. Chop 6 seconds speed 6, MC on. Scrape down sides of bowl.
2. Saute 4 minutes, steaming temp, speed 1, MC off.
3. Add paprika, coriander and cumin. Saute 1 minute, 100, speed 1, MC off.
4. Add tinned tomatoes, tomato paste, stock, vinegar and sugar. Cook 10 minutes, steaming, reverse speed 2, MC on.
5. Add rinsed black beans and cook 5 minutes, 100, reverse speed 1, MC on.
Serve with rice.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.