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Buckwheat Risotto (Paleo)


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Ingredients

4 portion(s)

Risotto

  • 1 brown onion
  • 2 cloves garlic
  • 40 g coconut oil
  • 200 g Buckwheat groats
  • 200 g mushrooms, sliced
  • 100 g green beans, sliced diagonally
  • 550 g water
  • 1 tablespoon stock paste
  • handful shredded kale, (optional)
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Recipe's preparation

  1. 1. Peel garlic, peel & halve onion and put both in TM bowl - chop 3sec/sp7.

    2. Add coconut oil - saute 3min/Varoma/sp1

    3. Add buckwheat groats (grains) - cook 1min/100C/Counter-clockwise operation/sp1.5

    4. Add mushrooms, beans, water & stockpaste. Give the whole lot a stir a couple of times around, scraping the bottom with your spatula. Cook 20min/100C/Counter-clockwise operation/sp1.5

    5. Add kale, mix through with spatula. Let the risotto rest for 5mins in Thermoserver (or TM bowl) until you are happy with the consistancy. 

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Accessories you need

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Tip

You can change the vegetables in here for whatever you like - pumpkin/peas/corn etc. And meat can also be added if you like - saute bacon with onion for example.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Made this and think it is

    Submitted by miss_fortunate22 on 11. September 2016 - 17:30.

    Made this and think it is amazing! Had no beans, but used broccoli florets and some frozen peas and corn. I also stirred through some shreded roast chicken.

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  • Pseudo-Grain  (buckwheat

    Submitted by HallowsEve on 26. June 2016 - 19:47.

    Pseudo-Grain  (buckwheat which is not wheat, aramanth and quinoa) is a grain subsitute in the Paleo diet as far as I am aware....so yes is Paleo.....to my knowledge

     

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  • This paleo....just cause

    Submitted by elisalovesthermomixin on 16. April 2016 - 11:13.

    This paleo....just cause buckwheat has the word wheat in it doesn't imply it is a wheat grain. Tricky!! 

     

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  • Great consistancy and really

    Submitted by HayleyLennon on 4. April 2016 - 20:17.

    Great consistancy and really tasty! Loved by all  tmrc_emoticons.D

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  • I really enjoyed this recipe.

    Submitted by joleyholliday on 17. March 2016 - 22:35.

    I really enjoyed this recipe. I also was worried about lack of flavour, so I added a small handful of fresh thyme, a pinch of dried marjoram and substituted 80g of the water for 80g of white wine... it was devine! I also added less mushrooms and more beans as I'm only just getting into the shrooms... lovely recipe - thank you! 

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  • This had a great texture but

    Submitted by DancingEmber on 2. February 2016 - 19:48.

    This had a great texture but needs more seasoning for me.  I'll definitely make it again once I decide what seasoning to add.

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  • Definitely not Paleo!

    Submitted by Pauli0510 on 18. January 2016 - 20:59.

    Definitely not Paleo! Misleading title to those who dont know better.

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  • Very first meal made in my

    Submitted by Mrs_T on 20. December 2015 - 18:35.

    Very first meal made in my TM5, thanks for posting this.. i love it Love

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