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1 Buckwheat Risotto (Paleo)

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Buckwheat Risotto (Paleo)

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Ingredients

4 portion(s)

Risotto

  • 1 brown onion
  • 2 cloves garlic
  • 40 g coconut oil
  • 200 g Buckwheat groats
  • 200 g mushrooms, sliced
  • 100 g green beans, sliced diagonally
  • 550 g water
  • 1 tablespoon stock paste
  • handful shredded kale, (optional)
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Recipe's preparation

  1. 1. Peel garlic, peel & halve onion and put both in TM bowl - chop 3sec/sp7.

    2. Add coconut oil - saute 3min/Varoma/sp1

    3. Add buckwheat groats (grains) - cook 1min/100C/Counter-clockwise operation/sp1.5

    4. Add mushrooms, beans, water & stockpaste. Give the whole lot a stir a couple of times around, scraping the bottom with your spatula. Cook 20min/100C/Counter-clockwise operation/sp1.5

    5. Add kale, mix through with spatula. Let the risotto rest for 5mins in Thermoserver (or TM bowl) until you are happy with the consistancy. 

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Tip

You can change the vegetables in here for whatever you like - pumpkin/peas/corn etc. And meat can also be added if you like - saute bacon with onion for example.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • mrfitzsimons: most likely 1.5

    Submitted by amanda orsum gargula on 29. November 2020 - 18:57.

    mrfitzsimons: most likely 1.5

    Amanda Soft

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  • Hi,...

    Submitted by mrfitzsimons on 14. January 2019 - 17:35.

    Hi,

    So good to be able to have a buckwheat Thermo recipe. Thanks!
    Added celery at the beginning, mixed herbs and stirred in some crumbled parmesan at the end.
    Will probably substitute some of the water for wine next time.
    I was unable to "saute 3min/Varoma/sp13", as I don't seem to have a speed 13. I'm a newbie, so just guessed and put the speed on 1. It worked out great, even my fussing 9 year old liked it!

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  • Made this and think it is

    Submitted by miss_fortunate22 on 11. September 2016 - 17:30.

    Made this and think it is amazing! Had no beans, but used broccoli florets and some frozen peas and corn. I also stirred through some shreded roast chicken.

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  • Pseudo-Grain  (buckwheat

    Submitted by HallowsEve on 26. June 2016 - 19:47.

    Pseudo-Grain  (buckwheat which is not wheat, aramanth and quinoa) is a grain subsitute in the Paleo diet as far as I am aware....so yes is Paleo.....to my knowledge

     

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  • This paleo....just cause

    Submitted by elisalovesthermomixin on 16. April 2016 - 11:13.

    This paleo....just cause buckwheat has the word wheat in it doesn't imply it is a wheat grain. Tricky!! 

     

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  • Great consistancy and really

    Submitted by HayleyLennon on 4. April 2016 - 20:17.

    Great consistancy and really tasty! Loved by all  tmrc_emoticons.D

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  • I really enjoyed this recipe.

    Submitted by joleyholliday on 17. March 2016 - 22:35.

    I really enjoyed this recipe. I also was worried about lack of flavour, so I added a small handful of fresh thyme, a pinch of dried marjoram and substituted 80g of the water for 80g of white wine... it was devine! I also added less mushrooms and more beans as I'm only just getting into the shrooms... lovely recipe - thank you! 

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  • This had a great texture but

    Submitted by DancingEmber on 2. February 2016 - 19:48.

    This had a great texture but needs more seasoning for me.  I'll definitely make it again once I decide what seasoning to add.

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  • Definitely not Paleo!

    Submitted by Pauli0510 on 18. January 2016 - 20:59.

    Definitely not Paleo! Misleading title to those who dont know better.

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  • Very first meal made in my

    Submitted by Mrs_T on 20. December 2015 - 18:35.

    Very first meal made in my TM5, thanks for posting this.. i love it Love

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