Corn & Bean Burritos

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Corn & Bean Burritos

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Ingredients

Corn & Bean Burritos

1 tablespoons olive oil
1 brown onion
1 zucchini
2 cloves garlic
1 tsp chilli flakes, dried
2 tablespoons tomato paste
400 g canned tomatoes
400 g four bean mix, rinsed & drained
420 grams canned sweet corn kernels, Rinsed & drained
1 tbsp lemon juice
2 tablespoons fresh coriander
200 grams Corn tortilla, 8 x 25g
120 g rocket
4 tablespoons Salsa, Store-bought
1 avocado
4 tablespoons sour cream, light

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6

30min

Preparation

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9

Recipe's preparation

Corn & Bean Burritos

1. Add onion, zucchini & garlic to

. Chop for 3mins/speed 5.
2. Add olive oil & chill. Cook 6mins/100deg/speed 2.
3. Add tomato paste, tomatoes, beans & corn. Cook 15mins/100deg/speed 2

4. Stir in lime juice.
5. Heat tortillas and top with rocket & bean mix. Fold over.
6. Top with salsa, avocado & sour cream to serve.

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Tip

Adapted from Weight Watchers recipe ... 7 points.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.