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1 FODMAP friendly Eggplant Curry

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FODMAP friendly Eggplant Curry

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Ingredients

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FODMAP friendly Eggplant Curry22

  • 2 Eggplant (large)
  • 900 g water
  • salt
  • 5 g red chili, Less or more to taste
  • 5 g chives
  • 10 g Ginger (fresh)
  • 1 tablespoon garlic infused olive oil
  • 2 teaspoons garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon ground tumeric
  • 400 g Can tomatoes1/2
  • 1/2 Lemon (juiced)
  • fresh coriander
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  • 6
    35min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. Slice eggplant into rounds (about 3-5mm thick), sprinkle with salt, place in Varoma dish and tray ensuring steam can circulate.
    Steam 10min/varoma/speed 1
  2. Set aside to cool then cut into quarters.

    Empty, rinse a dry mixing bowl.
  3. Add chili, chives and ginger to the mixing bowl.
    Chop 10sec/speed 9
    Scrape down sides of bowl if needed.
    Add oil.
    Saute 2mins/100 degrees/speed 4
  4. Add spices, eggplant and tomatoes.
    Cook 10mins/100 degrees/speed 1 reverse
  5. Serve with fresh coriander.
    You can also add lactose free yoghurt.
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • but aren't eggplants on the list of high FODMAP...

    Submitted by erikam on 14. April 2023 - 15:06.

    but aren't eggplants on the list of high FODMAP foods?

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  • Quick & easy to make. I did not have 2 eggplants...

    Submitted by Dragonflytea on 31. January 2018 - 21:52.

    Quick & easy to make. I did not have 2 eggplants so I use 1 eggplant and a medium size sweet potato. Delicious & morish, served with rice.

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  • Delicious eggplant curry! I used a whole tin of...

    Submitted by zpelling on 8. January 2018 - 22:20.

    Delicious eggplant curry! I used a whole tin of tomatoes. At the end I added a tin of drained chickpeas and then cooked it for another 10 mins as the eggplant wasn't soft enough. I served it with rice and topped with dry roasted cashews, coriander and coconut yoghurt.

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  • Pretty tasteless dish, unfortunately. It needed a...

    Submitted by Missjackson on 6. November 2017 - 21:28.

    Pretty tasteless dish, unfortunately. It needed a lot more spices or herbs. Sorry but I won't be making this again.

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  • Lana Gough I use a whole tin of crushed or diced...

    Submitted by Waytoomanychildren on 28. May 2017 - 12:47.

    Lana Gough: I use a whole tin of crushed or diced tomatoes

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  • Love eggplant so will definitely try this do you...

    Submitted by Lana Gough on 27. May 2017 - 19:37.

    Love eggplant so will definitely try this; do you use the whole tin of tomatoes or just half?

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