Goodness Breakfast with Maple Pears

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Goodness Breakfast with Maple Pears

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Ingredients

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Breakfast Grains Porridge

100 grams rolled oats
100 grams millet flakes
100 grams Barley grain, Flakes
100 grams quinoa grains
40 grams pumpkin seeds
40 grams sesame seeds
2 tablespoons honey
800 grams soy milk / almond milk / rice milk, Plus extra to loosen porridge
flaked almonds, Toasted if preferred to serve

Maple Pears

2 Ripe pears, Cored and sliced
1 heaped tablespoon Maple syrup pure, Plus extra to serve

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6
7

easy

Preparation
8

Recipe is created for
TM 31
9
Meals Benefits Special Course

Recipe's preparation

Porridge grains

Weigh grains into TM bowl. Set to and pour honey over thru lid to combine evenly. Spread grains onto a nonstick oven tray and toast in oven 180 degrees for twenty minutes. Check every 5 minutes and shake tray well to ensure even toasting. Set aside to cool slightly. Add chosen milk to bowl along with grains and cook speed 2 temp 65 for 12 minutes or until tender. Add extra milk to loosen if necessary.
Meanwhile add prepared pear and maple syrup in a small saucepan and cook for 5 minutes until pear softens slightly and is warmed thru. Divide among bowls top with pears flaked almonds and a drizzle of maple syrup.

Tip

Grains can be toasted ahead of time and stored in a jar. For individual portions use 1 large handful of grain mix and 200 mls milk.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.