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Kitchari


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Ingredients

4 portion(s)

Kitchari

  • 60 grams Moong dahl or red lentils
  • 100 grams White basmati rice
  • 1 tablespoon Ghee
  • 1 teaspoon Fenugreek seeds
  • 2 teaspoons cumin seeds
  • 1/2 teaspoon Fennel or ajwain seeds
  • 1 onion (small)
  • 1 clove garlic
  • 2 centimetres ginger
  • salt to taste
  • 400 grams Vegetables, (broccoli, asparagus, cauliflower, celery, zucchini, carrot)
  • 900 grams water
  • 6
    1h 35min
    Preparation 10min
    Baking/Cooking
  • 7
    medium
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Wash the Moong dal or red lentils by placing in the simmering basket in the sink and rinsing well. Set aside to drain.
  2. Add the Ghee to your Thermomix and heat for 3 mins / Varoma Gentle stir setting
  3. Add Fenugreek seeds and cook 3 mins / Varoma Counter-clockwise operation Gentle stir setting
  4. Add Cumin and Fennel/ajwain seeds and cook 3 mins / Varoma Counter-clockwise operation Gentle stir setting
  5. Add Onion, Garlic and Ginger and mix 5 seconds / speed 7 (put a paper towel in lid if you want to avoid splashes. Scrape down sides. Add Asafetida and cook 3 mins / Varoma Gentle stir setting
  6. Add Moong dal/red lentils and rice and cook 1 min, 95 Counter-clockwise operation speed 1.
  7. Add water and sea salt. Cook 30 mins / 95 Counter-clockwise operation speed 1.
  8. Add prepared vegetables of choice and cook for a further 20 minutes / 95 Counter-clockwise operation speed 2. Add more water if necessary.
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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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