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Lentil and Spinach Curry


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Ingredients

6 portion(s)

lentil and spinach curry

  • 30 grams olive oil
  • 1 onion, peeled, cut into halves
  • 1 clove garlic, peeled
  • 1 carrot, peeled, cut into 3cm pieces
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric
  • 480 grams red lentils, rinsed
  • 2 tablespoon vegetable stock, concentrate
  • 1000 grams water
  • 250 grams spinach, fresh or frozen
  • salt and peper to taste
  • 6
    29min
    Preparation 3min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Place oil, onion, garlic and carrot into the mixing bowl.  Chop 3 seconds, speed 7.  Scrape down sides of bowl with spatula.

  2. Saute 3 mins, 120 degrees, speed 1.

  3. Add garam marsala and turmeric.  Saute 3 mins, 120 degrees, speed 1.

  4. Add stock concentrate, water and lentils.  Cook 15 minutes, 100 degress,Counter-clockwise operation speed 1.

  5. Add spinach and cook 5 mins, 100 degrees, Counter-clockwise operation speed 1.

  6. Season to taste and serve.

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Accessories you need

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Tip

Serve over white rice with mango chutney, mint raita and naan bread.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great thanks. I had no carrot so replaced with...

    Submitted by bjajun on 12. July 2017 - 19:05.

    Great thanks. I had no carrot so replaced with sweet potato which worked fine.

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  • I think this would be really nice with coconut...

    Submitted by monyriv on 11. December 2016 - 18:32.

    I think this would be really nice with coconut milk added. I had some spare broccolini and fresh asparagus in the fridge so added that also.

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  • This is really yummy. I have

    Submitted by Arsenal1 on 28. February 2016 - 23:09.

    This is really yummy. I have been making dahl  (lentil curry) for years, but this is the first time in the thermomix. I added 15g of fresh ginger in with the garlic, carrot and onion (I only used 1/2 an onion) I also upped the spices so had 2 teaspoons of garam masala, and added 2 teaspoons of cumin as well. Will definitely make again and sometimes i will omit the spinach.....it would taste just as good!

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  • Delicious, quick and easy! We

    Submitted by Belamike5 on 23. July 2015 - 18:13.

    Delicious, quick and easy! We love this meal and so do the kids, thank you

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  • Yum. I used less water & 1/2

    Submitted by Martynfi on 23. May 2015 - 19:59.

    Yum. I used less water & 1/2 teaspoon of chilli. Yum.

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  • Yum!! Super simple and quick

    Submitted by AmandaWilliams on 4. May 2015 - 17:09.

    Yum!! Super simple and quick to make. Also a cheap and delicious meal. Makes heaps!

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