sworange
Ingredients
4 portion(s)
Moroccon Stew
- 1 small onion, Quartered
- 1 carrot, Roughly chopped
- 2 clove garlic
Spices
- 5 gram Rice Bran Oil
- 1 tsp ground cumin
- 1 tsp Ground Coriander
- 1 tsp ground tumeric
- 1/4 tsp ground cinnamon
- 1/4 tsp ground black pepper
Other
- 230 g cauliflower
- 1 tsp TM vegie stock concentrate, (or Chicken Stock)
- 1 Cup water
- 150 g red lentils, Well Washed
- 1 can diced tomatoes
- 70 g tomato paste
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6
1h 5min
Preparation 1h 5minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created forTM 31
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Recipe's preparation
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Add Onion, Carrot and Garlic to TM Bowl. Chop 5sec, Speed 5
Scrape Down
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Add all ingredients from Spices section and Saute 3min, Varoma Speed 1
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Add Cauliflower and chop 5sec, Speed 5
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Add rest of Other Ingredients and simmer 60 minutes 90 degrees
Speed 1.5 or until tender
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Serve with Gluten Free Bread, Wraps, Rice or Corn Chips
Speed 1.5 or until tender
Tip
You could grind your own spices prior to starting recipe for even greater depth of flavour
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentWinner tasty and delish.
Winner
tasty and delish. Toddler didn't know about the hidden veggies she scoffed them down!!