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1 Moroccan Cauliflower and Lentil Stew

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Moroccan Cauliflower and Lentil Stew

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Ingredients

4 portion(s)

Moroccon Stew

  • 1 small onion, Quartered
  • 1 carrot, Roughly chopped
  • 2 clove garlic

Spices

  • 5 gram Rice Bran Oil
  • 1 tsp ground cumin
  • 1 tsp Ground Coriander
  • 1 tsp ground tumeric
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground black pepper

Other

  • 230 g cauliflower
  • 1 tsp TM vegie stock concentrate, (or Chicken Stock)
  • 1 Cup water
  • 150 g red lentils, Well Washed
  • 1 can diced tomatoes
  • 70 g tomato paste
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Recipe's preparation

  1. Add Onion, Carrot and Garlic to TM Bowl.   Chop 5sec, Speed 5


    Scrape Down


     

  2. Add all ingredients from Spices section  and Saute 3min, Varoma Speed 1


     

  3. Add Cauliflower and chop 5sec, Speed 5


     

  4. Add rest of Other Ingredients and simmer 60 minutes 90 degrees counter-clockwise operation Speed 1.5  or until tender


     

  5. Serve with Gluten Free Bread, Wraps, Rice or Corn Chips

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Tip






You could grind your own spices prior to starting recipe for even greater depth of flavour





This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Winner  tasty and delish.

    Submitted by Monty2003 on 15. June 2014 - 22:45.

    Winner 

    tasty and delish. Toddler didn't know about the hidden veggies she scoffed them down!!

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