• thumbnail image 1
Print to PDF

Print recipe

Moroccan Cauliflower and Lentil Stew



4 portion(s)

Moroccon Stew

  • 1 small onion, Quartered
  • 1 carrot, Roughly chopped
  • 2 clove garlic


  • 5 gram Rice Bran Oil
  • 1 tsp ground cumin
  • 1 tsp Ground Coriander
  • 1 tsp ground tumeric
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground black pepper


  • 230 g cauliflower
  • 1 tsp TM vegie stock concentrate, (or Chicken Stock)
  • 1 Cup water
  • 150 g red lentils, Well Washed
  • 1 can diced tomatoes
  • 70 g tomato paste

Recipe's preparation

  1. Add Onion, Carrot and Garlic to TM Bowl.   Chop 5sec, Speed 5

    Scrape Down


  2. Add all ingredients from Spices section  and Saute 3min, Varoma Speed 1


  3. Add Cauliflower and chop 5sec, Speed 5


  4. Add rest of Other Ingredients and simmer 60 minutes 90 degrees counter-clockwise operation Speed 1.5  or until tender


  5. Serve with Gluten Free Bread, Wraps, Rice or Corn Chips


Accessories you need



You could grind your own spices prior to starting recipe for even greater depth of flavour

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Add a comment
  • Winner  tasty and delish.

    Submitted by Monty2003 on 15. June 2014 - 22:45.


    tasty and delish. Toddler didn't know about the hidden veggies she scoffed them down!!

    Login or register to post comments