Ingredients
4 portion(s)
Moroccon Stew
- 1 small onion, Quartered
- 1 carrot, Roughly chopped
- 2 clove garlic
Spices
- 5 gram Rice Bran Oil
- 1 tsp ground cumin
- 1 tsp Ground Coriander
- 1 tsp ground tumeric
- 1/4 tsp ground cinnamon
- 1/4 tsp ground black pepper
Other
- 230 g cauliflower
- 1 tsp TM vegie stock concentrate, (or Chicken Stock)
- 1 Cup water
- 150 g red lentils, Well Washed
- 1 can diced tomatoes
- 70 g tomato paste
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6
1h 5min
Preparation 1h 5minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 31
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Recipe's preparation
Add Onion, Carrot and Garlic to TM Bowl. Chop 5sec, Speed 5
Scrape Down
Add all ingredients from Spices section and Saute 3min, Varoma Speed 1
Add Cauliflower and chop 5sec, Speed 5
Add rest of Other Ingredients and simmer 60 minutes 90 degrees
Speed 1.5 or until tender
Serve with Gluten Free Bread, Wraps, Rice or Corn Chips
Accessories you need
-
Spatula
buy now
Tip
You could grind your own spices prior to starting recipe for even greater depth of flavour
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentWinner tasty and delish.
Winner
tasty and delish. Toddler didn't know about the hidden veggies she scoffed them down!!