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Preparation time
10min
Total time
35min
Portion
0 portion(s)
Level
easy

Ingredients

Parsnip, Carrot and Chickpea Stew

  • 1 onion halved (150g)
  • 1 clove garlic
  • 5 centimetre (2 inch) piece of root ginger, peeled
  • 1 teaspoon fennel seeds
  • 1 teaspoon turmeric
  • 2 teaspoons paprika
  • 300 grams parsnip (peeled weight) thickly sliced
  • 300 grams carrots thickly sliced
  • 400 grams can Chopped Tomatoes
  • 425 grams can chickpeas, drained and rinsed
  • 1 tablespoon soft light or dark brown sugar
  • 1 tablespoon soft light or dark brown sugar
  • 1 tablespoon Vegetable stock paste
  • 500 grams water
  • 50-100 grams baby spinach (optional)

Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

    Parsnip, Carrot and Chickpea Stew
  1. Place onion, garlic and ginger in TM bowl and chop for 3 seconds on speed 6

    Add oil and saute for 3 minutes varoma temperature, speed 1

    Add all the remaining ingredients except the spinach.

    Cook for 20 minutes, 100 degrees, speed 1

    Either place the spinach in a thermoserver and pour stew over the top to wilt.

    Alternatively cook for an additional 1 -2 minutes and using your spatula push the spinach in through hole in the lid as it cooks.

    Serve with rice or warmed pitta bread

Tip

500g of water will give quite a lot of sauce which we like, but if you prefer you can reduce the water to 200-300g

I love the flavor of the paprika and fennel in this dish.

We are not vegetarians but I am enjoying using more pulses in our diet.

 

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Parsnip, Carrot and Chickpea Stew

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