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Pumpkin and Cauliflower Dahl


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4

Ingredients

4 portion(s)

Pumpkin and Cauliflower Dahl

  • 1 medium brown onion, peeled and quartered
  • 4 cloves garlic, peeled
  • 3 centimetre piece fresh ginger, peeled roughly chopped
  • 2-3 --- small dried chillies chopped, or 2 medium fresh chillies
  • 1 tbsp Olive Oil.
  • 1 tbsp curry powder
  • 2 medium fresh tomatoes, quartered
  • 140 g dry lentils
  • 1- 1 1/2 tbsp TM vegetable stock
  • 500 g water
  • 300 g Jap Pumpkin, peeled roughly chopped
  • 400 g cauliflower, med flowerettes
  • 40 g low fat yoghurt
  • 95 g fruit chutney, (mango)
  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
5

Recipe's preparation

    Pumpkin and Cauliflower Dahl
  1. Add onion, garlic, ginger and chillies  into TM bowl Chop 2 secs Speed 6

    Add oil Saute 3 mins 100 Speed 1 MC off

    Add curry powder  Saute a further 2-3 mins 100 Speed 1 MC off

    Add tomato Chop 2 secs Speed 6

    Add lentils,TM vege stock, water, pumpkin and cauliflower to TM bowl Cook 10 min 100 Reverse Counter-clockwise operationSpeed 1

    Cook further 25 mins 90 ReverseCounter-clockwise operation Speed 1 or until lentils and vegetables are tender and dahl is thick.

    Remove from TM bowl and stand in thermoserver 5 minutes.

    Serve with yoghurt and mango chutney and Naan Bread (Indian Cook Book Pg 41)

10
11

Tip

Add extra chillies to taste or remove seeds for milder spice.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Very delicious! Used 400g

    Submitted by Tziv on 24. May 2016 - 18:39.

    Very delicious!

    Used 400g coconut milk/100g water

    skipped fresh tomatoes and added 140g pot tomato paste with the milk and water

     

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  • This is fabulous! Very tasty

    Submitted by Annabel Prefontaine on 22. April 2016 - 18:42.

    This is fabulous! Very tasty and easy to make! Yummo!

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  • This was awesome! Thank you

    Submitted by mummy mila on 19. April 2016 - 12:17.

    This was awesome! Thank you for sharing!

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  • Impressive dish A good deal of freedom here to...

    Submitted by Mortie63 on 19. March 2015 - 13:07.

    Impressive dish! A good deal of freedom here to make the Dahl mild, medium or hot. Pappadams complimented it well.

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  • what kind of lentils are

    Submitted by beccr on 2. August 2014 - 22:14.

    what kind of lentils are best?

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  • Delicious! Great winter

    Submitted by Karen Harris on 8. July 2014 - 18:38.

    Delicious! Great winter warmer  tmrc_emoticons.;)

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