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Quinoa and Vege Risotto with baby kale


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Ingredients

5 portion(s)

  • 1/2 onion
  • 1 zucchini, cut in 2cm pieces
  • 1 carrot, cut in 2cm pieces
  • 380 g pumpkin, cut in 2 cm pieces
  • 150 g broccoli
  • 120 g quinoa
  • 470 g water
  • 1 tomato
  • 2 bay leaves
  • pinch chilli flakes, (to your liking)
  • 1 sprig rosemary
  • Salt and pepper
  • Baby Kale leaves, for serving
  • Grated Parmesan, for serving
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Recipe's preparation

  1. Place onion, zucchini, carrot, pumpkin, broccoli and tomato into mixing bowl and chop 4 sec/speed 7

    Add water, quinoa, bay leaves, chilli flakes, rosemary, salt and pepper and cook 15 mins/varomaCounter-clockwise operation/speed 1

    Remove bay leaves and serve on a bed of baby kale leaves with a sprinkle of parmersan cheese. 

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Love it!

    Submitted by Danielle1972 on 30. August 2016 - 19:28.

    Love it!

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  • Great side to oven baked

    Submitted by Ali-Cat on 1. June 2016 - 19:07.

    Great side to oven baked salmon.  I had trouble chopping the veg because there was so much, but a lower then faster speed seems to help move all the veg through the blades.  I omitted the onion and rosemary and added a tablesson of stock paste.  Definitely will make this again.  Thanks for the recipe!

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  • Delicious! I used veg stock

    Submitted by Danielle1972 on 19. November 2015 - 20:43.

    Delicious! I used veg stock too 

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  • Yummy

    Submitted by irenav93 on 30. October 2015 - 16:38.

    Yummy

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  • Looks great. I'll try this

    Submitted by Margarita Helen on 30. October 2015 - 13:48.

    Looks great. I'll try this later and replace the Parmesan with nutritional yeast flakes for a completely vegan meal. Thank you.

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  • Thank you for this yummy

    Submitted by Boheme on 8. June 2015 - 17:59.

    Thank you for this yummy recipe! - I've added some ginger and tumeric and also quite a bit of TM vegetable stock.

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  • Yummy, i added stock into the

    Submitted by rochie78 on 16. January 2015 - 18:13.

    Yummy, i added stock into the water for extra flavour and skipped the chilli was so good.

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  • Delicious recipe. Enjoyed by

    Submitted by VioletB on 17. September 2014 - 18:56.

    Delicious recipe. Enjoyed by all family members even the 'I don't recognize it and therefore I will not try it' 10 year old that asked for a 2nd helping.

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  • A good family meal enjoyed by

    Submitted by VickieW on 17. August 2014 - 20:09.

    A good family meal enjoyed by all.  Thanks for the recipe!

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  • This was my first time

    Submitted by kated28 on 5. May 2014 - 12:13.

    This was my first time cooking with quinoa and this dish was a good start. Very tasty, easy to make and both my baby and toddler enjoyed it too! I omitted the chilli flakes to make child friendly. Definitely making this again.

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  • Hmmm chicken.... I might try

    Submitted by nutritiousK on 29. April 2014 - 21:37.

    Hmmm chicken.... I might try that. Thanks for your feedback 

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  • Thank you for taking the time

    Submitted by nutritiousK on 29. April 2014 - 21:36.

    Thank you for taking the time to write this feedback. Very much appreciated.  :)

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  • Basic, but so quick, easy and

    Submitted by VanessaKats on 29. April 2014 - 19:28.

    Basic, but so quick, easy and tasty :) i added a heaped tblsp of TM stock also. Tasted like a hearty minestrone.

    Some tender chicken pieces would have topped it off,

    ill make this again midweek and on cold nights!

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  • This was super easy. The only

    Submitted by Squizandtrace on 16. April 2014 - 01:32.

    This was super easy. The only thing I added a fair amount of herbamare (herbed salt n pepper) to add a bit more taste in my bowl. And as I'm still getting used to new/healthy foods I swapped Parmesan for normal grated cheese. Thanks for the recipe, I'll use it again for sure!

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