nutritiousK
Ingredients
5 portion(s)
- 1/2 onion
- 1 zucchini, cut in 2cm pieces
- 1 carrot, cut in 2cm pieces
- 380 g pumpkin, cut in 2 cm pieces
- 150 g broccoli
- 120 g quinoa
- 470 g water
- 1 tomato
- 2 bay leaves
- pinch chilli flakes, (to your liking)
- 1 sprig rosemary
- Salt and pepper
- Baby Kale leaves, for serving
- Grated Parmesan, for serving
Recipe's preparation
Place onion, zucchini, carrot, pumpkin, broccoli and tomato into mixing bowl and chop 4 sec/speed 7
Add water, quinoa, bay leaves, chilli flakes, rosemary, salt and pepper and cook 15 mins/varoma
"Counter-clockwise operation" /speed 1Remove bay leaves and serve on a bed of baby kale leaves with a sprinkle of parmersan cheese.
Accessories you need
-
Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Add a commentLove it!
Love it!
Great side to oven baked
Great side to oven baked salmon. I had trouble chopping the veg because there was so much, but a lower then faster speed seems to help move all the veg through the blades. I omitted the onion and rosemary and added a tablesson of stock paste. Definitely will make this again. Thanks for the recipe!
Delicious! I used veg stock
Delicious! I used veg stock too
Yummy
Yummy
Looks great. I'll try this
Looks great. I'll try this later and replace the Parmesan with nutritional yeast flakes for a completely vegan meal. Thank you.
Thank you for this yummy
Thank you for this yummy recipe! - I've added some ginger and tumeric and also quite a bit of TM vegetable stock.
Yummy, i added stock into the
Yummy, i added stock into the water for extra flavour and skipped the chilli was so good.
Delicious recipe. Enjoyed by
Delicious recipe. Enjoyed by all family members even the 'I don't recognize it and therefore I will not try it' 10 year old that asked for a 2nd helping.
A good family meal enjoyed by
A good family meal enjoyed by all. Thanks for the recipe!
This was my first time
This was my first time cooking with quinoa and this dish was a good start. Very tasty, easy to make and both my baby and toddler enjoyed it too! I omitted the chilli flakes to make child friendly. Definitely making this again.
Hmmm chicken.... I might try
Hmmm chicken.... I might try that. Thanks for your feedback
Thank you for taking the time
Thank you for taking the time to write this feedback. Very much appreciated.
Basic, but so quick, easy and
Basic, but so quick, easy and tasty
i added a heaped tblsp of TM stock also. Tasted like a hearty minestrone.
Some tender chicken pieces would have topped it off,
ill make this again midweek and on cold nights!
This was super easy. The only
This was super easy. The only thing I added a fair amount of herbamare (herbed salt n pepper) to add a bit more taste in my bowl. And as I'm still getting used to new/healthy foods I swapped Parmesan for normal grated cheese. Thanks for the recipe, I'll use it again for sure!