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Satay coconut curried vegetables


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Ingredients

6 person(s)

Satay coconut curried vegetables

  • 200 g sliced potatoes, or sweet potatoes, peeled or unpeeled...your choice
  • 600 g mixed vegetables of choice, carrots, capsicum, beans, sliced. Cauliflower florets, snow peas etc.
  • 1 onion, peeled and sliced
  • 30 g olive oil
  • 2 tomatoes, cut into 1/4s
  • 1-2 cloves garlic
  • handful of fresh coriander
  • 1 tablespoon curry powder, to taste
  • 1 tsp tumeric
  • 1 heaped teaspoon Soft brown sugar
  • 1 tsp ground cumin
  • 1 tsp Cardamon, ground
  • 1 tsp vegetable stock concentrate
  • 1 x 400ml carton/can coconut milk
  • 250 g water, left over from drained potatoes
  • 100 g Peanut Butter
  • 40 g Sweet chilli sauce
  • Salt and pepper, to taste
  • fresh coriander, to garnish (optional)
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Recipe's preparation

    How to:
  1. 1. Place sliced potatoes into the steaming basket, insert and add enough water to just cover.

    2. Place prepared vegetables (except for the tomatoes) into the 2 Varoma trays.

    3. Set to Varoma/20mins/sp3.

    4. Remove the potatoes ( if they are cooked) and continue to cook the veggies 5mins/Varoma/sp3, or until cooked to your liking.

    5. Drain the bowl but reserve about 1 cup of the cooking water.
    You will need this for the sauce and this is where a lot of the goodness lies!

    6. Rinse the bowl, dry and add the tomato, garlic and corriander and chop 4secs/sp5.

    7. Cook 4 mins/100°C/sp 1/Counter-clockwise operation

    8. Add the reserved water, coconut milk, peanut butter, Sweet chilli sauce, curry powder, spices, sugar and salt and pepper ( to taste) and cook 8 mins/100°C/sp1/Counter-clockwise operation

    9. Return all the veggies to the bowl and cook a further 8 mins/100°C/sp1/Counter-clockwise operation or until heated through.

    10. Season to taste and serve over rice.
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Accessories you need

11

Tip

A great way to use up excess veggies...
A dish bursting with flavour and goodness.
And perfect for "meat free Monday"


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Love this & will be a regular in my house. ...

    Submitted by Valclark on 24. February 2019 - 03:14.

    Love this & will be a regular in my house.
    I think the onion should have been cooked with oil & tomato. Maybe this step was left out of instructions.

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  • Pink Diamond:...

    Submitted by thermifyme on 23. February 2019 - 14:39.

    Pink Diamond:
    Its a great recipe for using up veggies that’s for sure 👍
    Thanks for taking the time to comment 😊

    “Thermify me”
    Take your Thermomix cooking experience to a whole new level with great recipes, tips and hints on how to get the most out of your Thermomix..

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  • Have made this 3 timea, grat receipe for the...

    Submitted by Pink Diamond on 22. February 2019 - 18:51.

    Have made this 3 timea, grat receipe for the excess vegies, even better the next day. Did not have anypeanut butter, but great without it.Smile

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  • Have made three time, even beter the next day. Did...

    Submitted by Pink Diamond on 22. February 2019 - 18:48.

    Have made three time, even beter the next day. Did not have any peanut butter, but great anyway. Good for those excess vegies.Smile

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  • Ando52:...

    Submitted by thermifyme on 9. February 2019 - 21:25.

    Ando52:
    So glad you like it 🤗

    “Thermify me”
    Take your Thermomix cooking experience to a whole new level with great recipes, tips and hints on how to get the most out of your Thermomix..

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  • Great recipe, full of flavour, even better the...

    Submitted by Ando52 on 9. February 2019 - 18:04.

    Great recipe, full of flavour, even better the next day. Highly recommend.

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  • Maddymoo04:...

    Submitted by thermifyme on 6. February 2019 - 20:50.

    Maddymoo04:
    Would’ve been delicious with coconut cream too 😋
    Thanks for taking the time to comment 😊

    “Thermify me”
    Take your Thermomix cooking experience to a whole new level with great recipes, tips and hints on how to get the most out of your Thermomix..

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  • Lovely way to use up veggies. I didn’t have...

    Submitted by Maddymoo04 on 6. February 2019 - 20:39.

    Lovely way to use up veggies. I didn’t have coconut milk, used cream instead. Really yummy.

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  • Made this this morning for dinner love the taste...

    Submitted by JoW on 6. February 2019 - 11:05.

    Made this this morning for dinner love the taste and would definitely make again

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  • Eastleyfamily:...

    Submitted by thermifyme on 5. February 2019 - 13:36.

    Eastleyfamily:
    So glad you like it!
    and thanks for taking the time to comment. I really appreciate it 😊

    “Thermify me”
    Take your Thermomix cooking experience to a whole new level with great recipes, tips and hints on how to get the most out of your Thermomix..

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  • This is so good...

    Submitted by Eastleyfamily on 5. February 2019 - 09:43.

    This is so good
    This will be a regular in our house

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  • Thanks awesome ...

    Submitted by pompei on 4. February 2019 - 19:32.

    Thanks awesome
    tastes amazing

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  • Flavour would improve if made in advance as with...

    Submitted by monicaih on 4. February 2019 - 17:38.

    Flavour would improve if made in advance as with all curries.

    Take your Thermomix experience to a whole new level..! Love

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  • Looks like great way to use up excess veggies!

    Submitted by Coby84 on 4. February 2019 - 17:32.

    Looks like great way to use up excess veggies! Wink

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