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Satay coconut curried vegetables


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Ingredients

6 person(s)

Satay coconut curried vegetables

  • 200 g sliced potatoes, or sweet potatoes, peeled or unpeeled...your choice
  • 600 g mixed vegetables of choice, carrots, capsicum, beans, sliced. Cauliflower florets, snow peas etc.
  • 1 onion, peeled and sliced
  • 30 g olive oil
  • 2 tomatoes, cut into 1/4s
  • 1-2 cloves garlic
  • handful of fresh coriander
  • 1 tablespoon curry powder, to taste
  • 1 tsp tumeric
  • 1 heaped teaspoon Soft brown sugar
  • 1 tsp ground cumin
  • 1 tsp Cardamon, ground
  • 1 tsp vegetable stock concentrate
  • 1 x 400ml carton/can coconut milk
  • 250 g water, left over from drained potatoes
  • 100 g Peanut Butter
  • 40 g Sweet chilli sauce
  • Salt and pepper, to taste
  • fresh coriander, to garnish (optional)
  • 6
    1h 0min
    Preparation 1h 0min
    Baking/Cooking
  • 7
    medium
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
5

Recipe's preparation

    How to:
  1. 1. Place sliced potatoes into the steaming basket, insert and add enough water to just cover.

    2. Place prepared vegetables (except for the tomatoes) into the 2 Varoma trays.

    3. Set to Varoma/20mins/sp3.

    4. Remove the potatoes ( if they are cooked) and continue to cook the veggies 5mins/Varoma/sp3, or until cooked to your liking.

    5. Drain the bowl but reserve about 1 cup of the cooking water.
    You will need this for the sauce and this is where a lot of the goodness lies!

    6. Rinse the bowl, dry and add the tomato, garlic and corriander and chop 4secs/sp5.

    7. Cook 4 mins/100°C/sp 1/Counter-clockwise operation

    8. Add the reserved water, coconut milk, peanut butter, Sweet chilli sauce, curry powder, spices, sugar and salt and pepper ( to taste) and cook 8 mins/100°C/sp1/Counter-clockwise operation

    9. Return all the veggies to the bowl and cook a further 8 mins/100°C/sp1/Counter-clockwise operation or until heated through.

    10. Season to taste and serve over rice.
10

Accessories you need

  • Varoma
    Varoma
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  • Simmering basket
    Simmering basket
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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11

Tip

A great way to use up excess veggies...
A dish bursting with flavour and goodness.
And perfect for "meat free Monday"


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • A simple tasty dish but it was very runny. Next...

    Submitted by Christine Maree on 26. June 2021 - 23:02.

    A simple tasty dish but it was very runny. Next time I will add less of the reserved water.

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  • amandabee: so do we 😃 thanks for commenting...

    Submitted by thermifyme on 13. June 2021 - 07:40.

    amandabee: so do we 😃 thanks for commenting 👍

    “Thermify me”
    Take your Thermomix cooking experience to a whole new level with great recipes, tips and hints on how to get the most out of your Thermomix..

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  • Love love love this curry

    Submitted by amandabee on 13. June 2021 - 07:03.

    Love love love this curry

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  • scm: so happy you like it 🤗

    Submitted by thermifyme on 18. May 2020 - 20:10.

    scm: so happy you like it 🤗

    “Thermify me”
    Take your Thermomix cooking experience to a whole new level with great recipes, tips and hints on how to get the most out of your Thermomix..

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  • This was really tasty. Thanks for sharing your...

    Submitted by scm on 18. May 2020 - 20:03.

    This was really tasty. Thanks for sharing your recipe. I left the coriander out as I'm a coriander hater. I had cooked rice in the fridge which I added in the last 8 minutes.

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  • This is fantastic. Will definitely become a...

    Submitted by Megs14 on 2. February 2020 - 13:11.

    This is fantastic. Will definitely become a regular in our house.

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  • Love this & will be a regular in my house. ...

    Submitted by Valclark on 24. February 2019 - 03:14.

    Love this & will be a regular in my house.
    I think the onion should have been cooked with oil & tomato. Maybe this step was left out of instructions.

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  • Pink Diamond:...

    Submitted by thermifyme on 23. February 2019 - 14:39.

    Pink Diamond:
    Its a great recipe for using up veggies that’s for sure 👍
    Thanks for taking the time to comment 😊

    “Thermify me”
    Take your Thermomix cooking experience to a whole new level with great recipes, tips and hints on how to get the most out of your Thermomix..

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  • Have made this 3 timea, grat receipe for the...

    Submitted by Pink Diamond on 22. February 2019 - 18:51.

    Have made this 3 timea, grat receipe for the excess vegies, even better the next day. Did not have anypeanut butter, but great without it.Smile

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  • Have made three time, even beter the next day. Did...

    Submitted by Pink Diamond on 22. February 2019 - 18:48.

    Have made three time, even beter the next day. Did not have any peanut butter, but great anyway. Good for those excess vegies.Smile

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  • Ando52:...

    Submitted by thermifyme on 9. February 2019 - 21:25.

    Ando52:
    So glad you like it 🤗

    “Thermify me”
    Take your Thermomix cooking experience to a whole new level with great recipes, tips and hints on how to get the most out of your Thermomix..

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  • Great recipe, full of flavour, even better the...

    Submitted by Ando52 on 9. February 2019 - 18:04.

    Great recipe, full of flavour, even better the next day. Highly recommend.

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  • Maddymoo04:...

    Submitted by thermifyme on 6. February 2019 - 20:50.

    Maddymoo04:
    Would’ve been delicious with coconut cream too 😋
    Thanks for taking the time to comment 😊

    “Thermify me”
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  • Lovely way to use up veggies. I didn’t have...

    Submitted by Maddymoo04 on 6. February 2019 - 20:39.

    Lovely way to use up veggies. I didn’t have coconut milk, used cream instead. Really yummy.

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  • Made this this morning for dinner love the taste...

    Submitted by JoW on 6. February 2019 - 11:05.

    Made this this morning for dinner love the taste and would definitely make again

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  • Eastleyfamily:...

    Submitted by thermifyme on 5. February 2019 - 13:36.

    Eastleyfamily:
    So glad you like it!
    and thanks for taking the time to comment. I really appreciate it 😊

    “Thermify me”
    Take your Thermomix cooking experience to a whole new level with great recipes, tips and hints on how to get the most out of your Thermomix..

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  • This is so good...

    Submitted by Eastleyfamily on 5. February 2019 - 09:43.

    This is so good
    This will be a regular in our house

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  • Thanks awesome ...

    Submitted by pompei on 4. February 2019 - 19:32.

    Thanks awesome
    tastes amazing

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  • Flavour would improve if made in advance as with...

    Submitted by monicaih on 4. February 2019 - 17:38.

    Flavour would improve if made in advance as with all curries.

    “Thermify me”..
    Take your Thermomix experience to a whole new level..! Love

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  • Looks like great way to use up excess veggies!

    Submitted by Coby84 on 4. February 2019 - 17:32.

    Looks like great way to use up excess veggies! Wink

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