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1 Veg Spag Bol

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Veg Spag Bol

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Ingredients

3 portion(s)

  • Parmesan cheese, to serve if desired
  • 2 onions, halved
  • 1 clove garlic
  • 40 grams Evoo
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 180 grams red lentils
  • 340 grams water
  • 1 can diced tomatoes
  • 2 tbsp vegetable stock
  • 250 grams spaghetti, (feeds 3 people)
  • 1 can Cream of Tomato Soup
  • 2 celery stalks, sliced
  • 2 carrots, diced
  • 1 zucchini, diced
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Recipe's preparation

  1. Place parmesan cheese into TM bowl and grate for 10-15 seconds on speed 8. Set aside.

  2. Place onions and garlic cloves into TM bowl and chop for 5 seconds on speed 7.

  3. Add EVOO, oregano, and basil into TM bowl and cook at 100°C for 3 minutes on speed soft.

  4. Add red lentils, water, diced tomatoes, carrots, zuchinni, celery and stock into TM bowl and cook for 23 minutes at 100°C on Reverse + speed 1.

  5. Boil 2L of water, add spaghetti and boil for 10 minutes.

  6. Add cream of tomato soup to TM bowl and cook for 3 minutes on Reverse + speed 2.

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Tip

200 grams of mushrooms sliced can also be added.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This looks great! nice to see

    Submitted by kitchen@calm_your_farm on 6. January 2016 - 12:53.

    This looks great! nice to see a vego mince meal without "fake meat"!!

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