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1 Tuna & Chunky Vegetable Bake

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Tuna & Chunky Vegetable Bake

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4

Ingredients

8 portion(s)

  • 1 --- onion, peeled and quartered
  • 2 cloves garlic, peeled
  • 1/4 Bunch --- parsley, roughly chopped
  • 1Lg/2med --- carrot, peeled and diced
  • 1Lg/2med --- zucchini, diced
  • 4 --- Broccolini (whole), Separate Florets and chop stalks
  • 2 Cups frozen Peas and Corn mix
  • 15 grams olive oil
  • 500 grams Milk
  • 50 grams Butter
  • 50 grams plain flour
  • 70 grams Grated Tasty Cheese, (for sauce mix)
  • 100 grams Grated Tasty Cheese, (for topping mix)
  • 80 grams Potato Crisps lightly crushed, (for topping mix)
  • pepper, to taste
  • 350-400 grams pasta of choice, ie:Curls, Spirals, Macaroni, Penne, Veg Shells
  • 2 x 425 grams Tinned Tuna in Oil, drained and gently separated.
  • 1 tablespoon Concentrated vegetable stock
  • 500ml Vegetable Stock or 1 Tblesp, Concentrated with 500 ml water
  • 500ml Water.
  • pepper, to Taste if required
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Recipe's preparation

    PASTA

  1. On stove top. Cook Pasta in 500ml vegetable stock or 1 tbls concentrated stock with 500 ml water PLUS extra 500ml water, until el dente.

    Whilst pasta is cooking on your stove top you can use Thermomix to prepare the rest of the recipe. (unless you are lucky enough to have TWO thermomixes - in which case you can cook Pasta in that)

    Set aside.

  2.  

    PRE-HEAT OVEN TO 180 DEGREES

     

    3. FRESH VEGETABLES

  3. Chop onion and garlic 3 sec  Sp 7 Scrape down sides

    Add oil, parsley and diced vegetables.

    Cook 7 minutes 100 degrees Counter-clockwise operation Sp 2 (so as to not mince up vegetables)

    Remove from bowl - add frozen peas and corn to the cooked vegetables and set aside.

    4. SAUCE

  4. Add butter, milk, flour and 71 tblsp concentrated vegetable stock.

    Cook 7 mins 90 degrees Sp 4.

    Add 70gms grated cheese and tuna, pepper to taste.

    Cook 4 mins 90 degrees Counter-clockwise operation Sp 2 (I prefer to have chunkier pieces of tuna, so keep an eye on the consistency)

     

    5. COMBINE

  5. Gently fold Pasta through vegetable mix.

    Then gently fold through Tuna-Sauce mix through Veg-Pasta mix.

    6. BAKE

  6. Pour Veg-Pasta/Tuna-Sauce into an oven proof dish and top with Cheese and Potato Crisp Mix.

    Bake in pre heated oven for 20min or until golden on top. 

10

Accessories you need

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Tip

When I made this, It was enough for approx 2 litre casserole dish PLUS that much again. So I cooked one batch and Froze the other in smaller containers to have for "quickie" meals. You could reduce the size of pasta/vegetable/tuna if you didnt want to have any to freeze.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Sounds yum. Presuming 1 tbsp

    Submitted by KKnooks on 30. August 2014 - 21:32.

    Sounds yum. Presuming 1 tbsp for stock in sauce ingredients. Thanks! 

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