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"Un-Fried Cauli Rice" - Paleo, GAPS, Gluten & Grain Free, Vego option



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Cauli Rice

  • 1 cauliflower, in florets and stalk diced roughly

Un Fried Rice

  • 2 eggs
  • 1/2 onion, quatered
  • 1-2 carrots, roughly diced
  • handful green beans, or peas
  • 1-200 g ham, or cooked sausage or chicken or tofu
  • 1 tablespoon soy sauce, or coconut aminos
  • 1 teaspoon toasted sesame oil, optional
  • 1 teaspoon ground white pepper

Recipe's preparation

    Cauli Rice
  1. Place the chopped stalks of the cauliflower in the mixing bowl first then top with the florets. 

  2. Chop at speed 4 for 20-30 seconds. Take a look and see if it is fine enough. Repeat for 5 second burts until the cauli is fine like rice. 

  3. Prep the Garnishes
  4. In the mixing bowl place the onion, carrots, beans and ham and chop  for 4-5 secs./speed 5. Tip into the lower tray of the Varoma. 



  5. Whisk the eggs with a pinch extra of pepper and splash of soy or coconut aminos. 





  6. Line the top Varoma tray with baking paper. Make sure it comes a little up the sides but does not cover the vents. Oil lightly.



  7. Steam & Serve your Un-Fried Rice
  8. Place the simmering basket with your cauli rice in the Thermomix and weigh in 1000 grams of water. Then put on the lid and place the botom Varoma tray with the veggies in on top and place the top tray on top of that with the baking paper. 



  9. Pour the egg mixture onto the baking paper lined Varoma tray and spread out. 



  10. Set to cook for 15 mins./Varoma/Speed 4.

  11. When the time is up remove the top tray with the omelet and set to cook for a further 10 mins./Varoma/speed 4.

  12. While it is continuing to steam roll and slice the omlet. 

  13. Tip everything into your Thermoserver and stir to combine, adding the soy, pepper and sesame oil to taste. 

  14. Serve as a meal on its own or as a side dish. 


Accessories you need

  • Varoma
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  • Simmering basket
    Simmering basket
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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You can of course add any veggies you like to your Un-Fried rice like capsicum, zucchini, corn, bok choy or cabbage.


Serve with chilli jam or sweet chilli sauce to jazz it up for adults but otherwise it is an all round family favorite with a mild taste.


You can make it Vegetarian or add extra protein to make it a more full meal. For example shrimp are lovely or you can have both diced chicken and ham and tofu. 


Lovely topped with toasted sesame seeds or with peanuts or cashews. 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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