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Weight Watchers "Oven-baked prawn risotto"


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Ingredients

4 portion(s)

INGREDIENTS

  • 20 grams Parmesan cheese, Roughly chopped
  • 1 tablespoon olive oil
  • 1 brown onion, peeled, halved
  • 1 fennel bulb, Trimmed, roughly chopped
  • 2 clove garlic
  • 1 teaspoon lemon rind, Finely grated
  • 1/2 teaspoon chilli flakes
  • 200 grams Aborio Rice, Dry
  • 1 tablespoon Vegetable stock paste
  • 375 grams water
  • 400 grams can Chopped Tomatoes
  • 400 grams Raw Prawn Meat, Thawed
  • 50 grams rocket leaves, Shredded
  • 6
    20min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Parmesan Cheese
  1. Grate parmesan cheese for 20 sec / Speed 10.

    Set aside

  2. Risotto
  3. Add onion and fennel, chop 3 Sec / Speed 5

    Scrape down sides of mixing bowl with spatula.

  4. Add oil and sauté for 3 mins / 100 deg / reverse / Speed 1 with the MC off.

    Scrape down sides of mixing bowl with spatula.

  5. Add rice, chlii flakes, and lemon rind, mix for 30 sec / 100 deg / reverse / Speed 1 or until combined.

  6. Add stock paste, water and tomatoes and cook for 10 mins / 100 deg / reverse / Speed 1 with the MC off, and simmering basket on top of the mixing bowl lid to contain any splatters.

  7. Add prawns using spatula to submerge and cook 3 mins / 100 deg / reverse / Speed 1 with the MC off, and simmering basket on.

  8. Pour into ThermoServer and stir through parmesan and rocket leaves. Rest for 5 minutes. Serve.

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Tip

My adaptation of the Weight Watchers "oven-baked prawn risotto" recipe. 

ProPoints Value is 9 per serve.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • FYI  - it is 9 SMART POINTS

    Submitted by MummaSav on 22. June 2016 - 10:00.

    FYI  - it is 9 SMART POINTS (newer point system for Weight Watchers).

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  • Loved it, delicious. Will

    Submitted by leishy_leish on 22. November 2015 - 22:29.

    Loved it, delicious. Will make again

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