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1 Weight Watchers "Oven-baked prawn risotto"

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Weight Watchers "Oven-baked prawn risotto"

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Ingredients

4 portion(s)

INGREDIENTS

  • 20 grams Parmesan cheese, Roughly chopped
  • 1 tablespoon olive oil
  • 1 brown onion, peeled, halved
  • 1 fennel bulb, Trimmed, roughly chopped
  • 2 clove garlic
  • 1 teaspoon lemon rind, Finely grated
  • 1/2 teaspoon chilli flakes
  • 200 grams Aborio Rice, Dry
  • 1 tablespoon Vegetable stock paste
  • 375 grams water
  • 400 grams can Chopped Tomatoes
  • 400 grams Raw Prawn Meat, Thawed
  • 50 grams rocket leaves, Shredded
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  • 6
    20min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Parmesan Cheese

  1. Grate parmesan cheese for 20 sec / Speed 10.

    Set aside

    2. Risotto

  2. Add onion and fennel, chop 3 Sec / Speed 5

    Scrape down sides of mixing bowl with spatula.

  3. Add oil and sauté for 3 mins / 100 deg / reverse / Speed 1 with the MC off.

    Scrape down sides of mixing bowl with spatula.

  4. Add rice, chlii flakes, and lemon rind, mix for 30 sec / 100 deg / reverse / Speed 1 or until combined.

  5. Add stock paste, water and tomatoes and cook for 10 mins / 100 deg / reverse / Speed 1 with the MC off, and simmering basket on top of the mixing bowl lid to contain any splatters.

  6. Add prawns using spatula to submerge and cook 3 mins / 100 deg / reverse / Speed 1 with the MC off, and simmering basket on.

  7. Pour into ThermoServer and stir through parmesan and rocket leaves. Rest for 5 minutes. Serve.

10

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11

Tip

My adaptation of the Weight Watchers "oven-baked prawn risotto" recipe. 

ProPoints Value is 9 per serve.

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • FYI  - it is 9 SMART POINTS

    Submitted by MummaSav on 22. June 2016 - 10:00.

    FYI  - it is 9 SMART POINTS (newer point system for Weight Watchers).

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  • Loved it, delicious. Will

    Submitted by leishy_leish on 22. November 2015 - 22:29.

    Loved it, delicious. Will make again

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