Nut free muesli bars

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Nut free muesli bars

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Ingredients

4 g

Muesli bars

120 grams rolled oats
75 grams dessicated coconut
75 grams pepitas
75 grams sunflower seeds
10 medjool dates
80 grams dried cranberries
80 grams dark chocolate chips
100 grams honey, liquid
100 grams tahini
1 teaspoons vanilla extract

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6

31min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Nut free

Recipe's preparation

Add 60g rolled oats and half the pepitas and sunflower seeds to the bowl. Pulse on turbo for 0.5 sec (you may need to repeat, the mix should be finely chopped without being milled). Remove into a seperate bowl.

Add dates, honey, tahini and vanilla. Mix speed 6, 6 secs.

Add remainder of ingredients and mix reverse, speed 4, 10 secs. Repeat if necessary. If your mix looks too dry to press into a tray, add some more tahini and honey in equal amounts.

Press mixture into prepared (lined) slice tin (I use 16 x 24cm) and bake in pre-heated 180 degree oven for 16 minutes.

Allow to cool in the tray completely. Refrigerate for at least an hour before cutting into pieces.

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Tip

Makes 16 small bars.

You could substitute any dried fruit for the cranberries and choc chips, but my kids love this combination. Of course, you could add nuts too if you do not require a nut-free recipe.

Adapted from Wholefood Simply recipe: https://whole foods imply.com/school-muesli-bars

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.