Superfood Seed Bar by elaw9375@bigpond.net.au. A Thermomix <sup>®</sup> recipe in the category Desserts & sweets on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Superfood Seed Bar

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Ingredients

Superfood Seed Bar

175 grams rice syrup
80 grams Raw tahini
60 grams coconut oil, Warmed to liquid
1 level teaspoons Vanilla Paste
140 grams pumpkin seeds
145 grams sunflower seeds
75 grams Goji Berries
80 grams Shredded coconut
36 grams Black Sesame Seeds
24 grams cacao nibs, raw
24 grams Hemp Seeds
1 pinch salt

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6

15min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
9
Easy Natural Quick Egg free Vegetarian Nut free

Recipe's preparation

Add rice syrup, tahini, coconut oil (melted) and vanilla, blend 10 sec/speed 5.
Place all other ingredients in a large bowl and combine.
Add half combined ingredients to TM6 bowl, turbo 2 secs x 5.
Add other half of combined ingredients, mix 15 secs/speed 3.5, until combined.
Press ingredients into cling wrap lined tray 21cms x 28cms. Fold cling wrap over and press down firmly.
Place in freezer to set for 30mins.
Remove from the freezer and cut into pieces.
Store in a container and keep in the freezer.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.