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Capsicum Sauce (FODMAP / Fructose Friendly)


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Ingredients

2 bottle(s)

Sauce

  • 5 Capsicum, red, Cut in half and deseeded
  • 10 g garlic infused olive oil
  • 10 g onion infused olive oil
  • 5 g ginger, crushed or thinly sliced
  • 5 g paprika
  • 50 g shallots, green tops only, roughly chopped
  • 50 g Maple syrup
  • 10 g white wine vinegar
  • 1 tomato, large
  • salt &pepper, to taste
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Recipe's preparation

    Roast Capsicums
  1. Pre-heat the oven to 180 degrees

  2. Place capsicums skin side up on baking tray

  3. Bake for 20 minutes, or until skins start to go black

  4. Let cool, then remove skins. Keep flesh and juice aside.

  5. Sauce
  6. Add oils, ginger, paprika & shallots to bowl. Cook for 5 minutes at 100 and speed 2.

  7. Add remaining ingredients and cook for 15 minutes at 100 and speed 2. Replace MC with basket.

  8. Replace basket with MC, puree by turning speed slowly to 10 for 30 seconds. (if you prefer a chunkier sauce only go up to speed 7 for a smaller amount of time)

  9. Once cooled store in glass or tupperware sauce bottles. It will keep for about 2 weeks.

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Accessories you need

  • Simmering basket
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  • Spatula TM5/TM6
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11

Tip

This sauce can be used as a Pizza Sauce, Salsa, Pasta Sauce or just as sauce!


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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