Low FODMAP Salsa by pipjoyrushthermomix. A Thermomix <sup>®</sup> recipe in the category Sauces, dips & spreads on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Low FODMAP Salsa

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Ingredients

Low FODMAP Salsa

100 g red capsicum, (cut into pieces, 3 cm)
5 g coriander
10 g spring onion, (green part only)
400 g canned tomatoes, (drain half the juice out)
1 tbsp tomato paste
1 tbsp lime juice
1/2 tsp garlic infused olive oil
1/2 tsp ground cumin
1/2 tsp salt
1/2 tsp pepper, ground

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6
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Alcohol-free Egg free Gluten free Lactose free Non-dairy Vegetarian Nut free Easy Quick Dip Side dish Snack

Recipe's preparation

Add capsicum, coriander, spring onion to mixing bowl.

Chop 2 seconds / speed 5. Scrape down sides.

Add all other ingredients to the mixing bowl.

Mix 10 second / speed 4. Repeat if required until desired consistency is reached.

Optional: season with extra salt and pepper and/or lime.

Accessories you need

Spatula TM5/TM6
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Tip

Fresh tomatoes could be used when in season.

If you are not low FODMAP omit the garlic infused oil and spring onion and sub with a garlic clove and 1/2 red onion and chop in first step with capsicum and coriander

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.