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Low FODMAPs Spicy Red Capsicum & Chickpea Dip



580 g


  • 2 tsp Cumin Seeds Whole
  • 1 red capsicum diced, approx 300g, cut into about 8 pieces
  • 400 g tin of chickpeas, well rinsed
  • 1/4 tsp Changing Habits Salt
  • 1/4 tsp paprika
  • 20 g Garlic Oil
  • 20 g red wine vinegar, or lemon juice
  • 6
  • 7
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. 1. Add cumin seeds to a clean and dry mixing bowl.  Roast 3min/ 120deg/  Counter-clockwise operation Sp1.  Allow to cool for a minute, then mill 1min/ sp9.

     2. Add all of the remaining ingredients to the bowl.  Process for 10sec/ sp6.  Scrape down the sides and repeat for 5sec/ Sp6.

     3.  Serve with GF Bread, biscuits, crudites, or even as a side dish with fish or barbecued meats.


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I like the lemon juice option more than the red wine vinegar

Add a fresh chilli with the main ingredients for an extra spicy kick.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Sorry surely chick peas are a

    Submitted by Kate Owens on 8. September 2015 - 13:56.

    Sorry surely chick peas are a legume and therefore should be avoided on the low FODMAP diet!

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