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Quick and Versatile Vege Packed Tomato Sauce


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Ingredients

6 portion(s)

Vege Packed Tomato Sauce

  • 4 medium to large tomatoes, quartered, or a can of tomatoes
  • 2 zucchini, quartered
  • 2 carrots, quartered
  • 1 onion, halved
  • 1-2 cloves of garlic
  • 1 handful of basil, or soft herbs of choice
  • 1 tablespoon Vegetable stock paste
  • 30g olive oil
  • 1/2 cup water, optional

Add sauce to :

  • 100g steamed quinoa, or
  • 100g Steamed Rice
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Recipe's preparation

    Sauce
  1. Add garlic and onion to mixing bowl.  Chop for 3seconds/speed 7.

     

    Scrape down and add remaining vegetables and herbs to bowl.  Chop for 4 seconds/speed 5.

     

    Scrape down bowl and add 30grams of olive oil, saute 5minutes/varoma/Counter-clockwise operation/speed 3.

     

    Add stock paste and 1/2 cup of water if desired. Cook for 3 minutes/varoma/Counter-clockwise operationspeed 3.

     

    Season to taste.

     

    Serve sauce over or stirred through steamed quinoa or quinoa, or cooked pasta.

    Flake over tuna or salmon for a non vegetarian option.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I found this really tasty but

    Submitted by MauzWilson on 30. April 2014 - 11:42.

    I found this really tasty but very liquid so just cooked it for another 10 mins to reduce it further. If anything I used fewer tomatoes.

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