Seed Mix_Healthy guts mix by Cait_Goldilocks. A Thermomix <sup>®</sup> recipe in the category Sauces, dips & spreads on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Seed Mix_Healthy guts mix

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Ingredients

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50 g Pepita Seeds, Green ones, also known as sunflower seeds
25 g Sunflower Kernels
25 g Coconut Flakes (organic)
50 g Linseeds
25 g chia seeds
25 g Sesame Seeds, White
25 g Black Sesame Seeds

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Preparation
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- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Breakfast Brunch Snack Easy Natural Quick Egg free Gluten free Non-dairy Vegetarian Nut free Heating Steam cooking with Varoma

Recipe's preparation

What to do:

Place pepitas, Sunflower seeds and coconut flakes in mixing bowl. chop straight to speed 6/1-2 seconds. (Repeat process of you want it more refined, however it is supposed to be just broken up, not refined.)

Add all other remaining ingredients to mixing bowl Dry roast all ingredients Varoma temp/5min/Speed 0.5/Reverse.

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Spatula TM5/TM6
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Tip

I leave mine out on the bench without the kid on the container to ensure that the mix has cooled down properly.

I adapted this recipe from something I saw at a market which claimed to be "great for guts (poo booster

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.