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1 Sunbutter (Sunflower Seed Butter) Paleo, Sugar Free, Nut free

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Sunbutter (Sunflower Seed Butter) Paleo, Sugar Free, Nut free

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Ingredients

1 jar(s)

Sunbutter spread

  • 250 grams sunflower seeds
  • 20 grams Ghee
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 10 grams extra virgin olive oil
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Recipe's preparation

    Method

  1. Preheat oven to 180 degrees celsius. Line a baking tray with baking paper.

  2. Sprinkle and spread sunflower seeds on baking trays and toast in preheated oven for 10 minutes, give the seeds a shake and toast for another 5 minutes. Remove the seeds from the oven and allow to cool.


     

  3. Add sunflower seeds to the TMX bowl and pulverise on speed 9 for 10 seconds.


     

  4. Then process on Speed 9 for 1 minute, scrape down sides of bowl. 


     

  5. Add ghee, olive oil, cinnamon, ginger and salt to mixing bowl and process for another 30 sec Speed 9


     

  6. Scrape down sides of bowl and process for another 30 sec Speed 9.


     

  7. Repeat step 6 several times until you have a smooth consistency. If you feel it is too thick add a touch more olive oil and blitz again for 30 sec speed 9


     


     

  8. Use spatula to add sunbutter to a clean sterilised jar.

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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

Sunbutter should last in an airtight jar in the fridge for several weeks

 This is so yummy on Quirky Jo’s Paleo Bread, yum yum yum!

 

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Would it work without the

    Submitted by Jacq@internode.on.net on 6. September 2015 - 22:14.

    Would it work without the ghee?

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  • Yum! So tasty and super easy

    Submitted by redsonia9@hotmail.com on 12. June 2015 - 18:40.

    Yum! So tasty and super easy to make. Its also very addictive, this ones a keeper.

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  • This is a good recipe -

    Submitted by sarah.sirrah on 25. July 2014 - 16:04.

    This is a good recipe - worked for me well. Next time I would use a little less salt but otherwise really tasty.

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