- 100 gram canned chickpeas, drained
- 50 grams low fat semi sun dried tomatoes
- 180 gram can tuna
- 1 tablespoon rawmesan
- 4 tablespoon homemade mayo or organic free range mayo
- 1/4 teaspoon Dijon mustard
Recipe is created for
1. add sundried tomatoes and chickpeas to TM. Chop Sp5 4 secs. scrape sides.
2. add remaning ingredients. Mix sp5 4 secs. Scrape sides. Mix Sp5 5 secs.
3. place into serving bowl sprinkle with some extra rawmesan.
Accessories you need
rawmesan is a vegan parmesan cheese. could subsitue with actually parmesan.
can be used as a spread
place a couple of tablespoons in a serve of pasta for the kiddies
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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