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1 Tuna and Chickpea dip

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Tuna and Chickpea dip

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Ingredients

1 portion(s)

dip

  • 100 gram canned chickpeas, drained
  • 50 grams low fat semi sun dried tomatoes
  • 180 gram can tuna
  • 1 tablespoon rawmesan
  • 4 tablespoon homemade mayo or organic free range mayo
  • 1/4 teaspoon Dijon mustard
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Recipe's preparation

  1. 1. add sundried tomatoes and chickpeas to TM. Chop Sp5 4 secs. scrape sides.

     

    2. add remaning ingredients. Mix sp5 4 secs. Scrape sides. Mix Sp5 5 secs. 

     

    3. place into serving bowl sprinkle with some extra rawmesan.

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  • Spatula TM5/TM6
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Tip

rawmesan is a vegan parmesan cheese. could subsitue with actually parmesan.

can be used as a spread

place a couple of tablespoons in a serve of pasta for the kiddies

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • healthy, easy and delicious,

    Submitted by moomin on 24. September 2016 - 09:14.

    healthy, easy and delicious, thanks.

     

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  • Thankyou for replying. Sorry

    Submitted by bellydancer_trish@hotmail.com on 5. April 2016 - 08:51.

    Thankyou for replying. Sorry if I seemed a bit abrupt, I was a bit miffed as there were 5 recipies that contained animal products on this page. Maybe a gliche admin need to sort out. Hope you keep sharing your recipies with others. tmrc_emoticons.)

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  • im sorry ijust checked the

    Submitted by clean lean and a little bit mean on 4. April 2016 - 17:45.

    im sorry ijust checked the tags and i can not see vegan as one of them?? so i am a bit confused. i defienlty would not of put this as vegan as the main ingriendent is tuna. 

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  • This is not appropriate for

    Submitted by bellydancer_trish@hotmail.com on 23. March 2016 - 22:49.

    This is not appropriate for the vegan section please remove

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