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Tuna and Chickpea dip


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Ingredients

1 portion(s)

dip

  • 100 gram canned chickpeas, drained
  • 50 grams low fat semi sun dried tomatoes
  • 180 gram can tuna
  • 1 tablespoon rawmesan
  • 4 tablespoon homemade mayo or organic free range mayo
  • 1/4 teaspoon Dijon mustard
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Recipe's preparation

  1. 1. add sundried tomatoes and chickpeas to TM. Chop Sp5 4 secs. scrape sides.

     

    2. add remaning ingredients. Mix sp5 4 secs. Scrape sides. Mix Sp5 5 secs. 

     

    3. place into serving bowl sprinkle with some extra rawmesan.

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Accessories you need

11

Tip

rawmesan is a vegan parmesan cheese. could subsitue with actually parmesan.

can be used as a spread

place a couple of tablespoons in a serve of pasta for the kiddies


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • healthy, easy and delicious,

    Submitted by moomin on 24. September 2016 - 09:14.

    healthy, easy and delicious, thanks.

     

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  • Thankyou for replying. Sorry

    Submitted by bellydancer_trish@hotmail.com on 5. April 2016 - 08:51.

    Thankyou for replying. Sorry if I seemed a bit abrupt, I was a bit miffed as there were 5 recipies that contained animal products on this page. Maybe a gliche admin need to sort out. Hope you keep sharing your recipies with others. tmrc_emoticons.)

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  • im sorry ijust checked the

    Submitted by clean lean and a little bit mean on 4. April 2016 - 17:45.

    im sorry ijust checked the tags and i can not see vegan as one of them?? so i am a bit confused. i defienlty would not of put this as vegan as the main ingriendent is tuna. 

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  • This is not appropriate for

    Submitted by bellydancer_trish@hotmail.com on 23. March 2016 - 22:49.

    This is not appropriate for the vegan section please remove

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