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1 Cheesy Vege Bites

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Cheesy Vege Bites

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Ingredients

15 portion(s)

cheesy vege bites

  • 100 g tasty cheese in chunks
  • 250 g pumpkin
  • 100 g sweet potato
  • 150 g zucchini
  • 1 carrot
  • 2 teaspoons vege concentrate
  • 120 g breadcrumbs
  • 100 g wholemeal flour
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Recipe's preparation

    Cheesy Vege Bites

  1. Grate cheese for 8 secs on speed 9. Set aside.

  2. Roughly chop pumpkin, sweet potato, zucchini and carrot into chunks and add to TM bowl. Blend for 10 secs on speed 5. Scrape down sides and blend for a further 2-3 secs if required.

  3. Cook on 10 deg for 12 mins on speed 2. 

  4. For a creamier consistency, puree for 20 secs increasing speed to 6.

  5. Add vege concentrate, breadcrumbs, flour and cheese and mix for 20 secs on speed 5, using spatula to assist.

  6. Spoon mixture into shallow pan (or roll into balls) and fry until golden brown.

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Tip

When pureed after the cooking stage, a creamier consistency is achieved so kids will not even realise they are eating vegetables. This stage could be omitted.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Ok

    Submitted by Homegrown and under 100 on 8. January 2015 - 22:12.

    Ok

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  • We liked them, you could add

    Submitted by Hilkee on 8. June 2014 - 13:12.

    We liked them, you could add some herbs!

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  • Made these last week, very

    Submitted by Mel76 on 19. March 2014 - 20:33.

    Made these last week, very easy to make but we found them very bland even for my 7 year old.  I will make again but will probably make some changes.  Thanks for sharing.

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  • Made these last week, very

    Submitted by Mel76 on 19. March 2014 - 20:33.

    Made these last week, very easy to make but we found them very bland even for my 7 year old.  I will make again but will probably make some changes.  Thanks for sharing.

    Login or register to post comments