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Cleansing Spring Salad


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Ingredients

6 portion(s)

Salad

  • 1 small broccoli, cut into florets
  • 1/4 cauliflower head, cut into florets
  • 3 carrots, roughly chopped
  • 3 tablespoons pumpkin seeds
  • 1 apple, quartered
  • 5 sprigs parsley, leaves only
  • 50 grams sunflower seeds
  • 80 grams dried cranberries (crasins)

Dressing

  • 2 pinches ground tumeric
  • 2 pinches ground cumin
  • 2 Limes, juiced
  • 70 grams olive oil
  • 1/2 teaspoon salt
5

Recipe's preparation

    Salad
  1. add all ingredients, exept cranberries, into TM bowl

    chop 4-6 sec/speed 5 or until desired consistency acheived

    pour into a serving dish

    toss through the cranberries

  2. Dressing
  3. Place all ingredients into TM bowl

    Mix 3 sec/speed 4

    Pour over the salad, and enjoy.

10

Accessories you need

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Tip

This dish can easily be portioned up and stored in an air tight container.

Great for detoxifying your body.

Adding the carrots to your bowl first can aid in makeing the chopping more uniform. However ensure you do not put in large pieces that can potentially lodge themselves on your mixing blades.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This is so yummy and a bonus as it is healthy too....

    Submitted by DebMix on 6. July 2018 - 11:56.

    This is so yummy and a bonus as it is healthy too. I have substituted many different veggies in when I don't have the right ones and it always turns out great. I recommend chopping the harder veggies first and putting them aside before doing the softer ones, much better overrall result

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  • Really yummy! Made for a nice Fresh change from...

    Submitted by KAW on 3. March 2018 - 18:39.

    Really yummy! Made for a nice Fresh change from coleslaw with our BBQ tonight. Would be a great lunch also.

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  • This is a really lovely salad. Had it for dinner...

    Submitted by Cazzg on 5. January 2018 - 11:54.

    This is a really lovely salad. Had it for dinner last night with a bbq chook. Very easy for the nights you don't feel like cooking but don't want takeaway either.

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  • I cannot believe this salad has been here for 3...

    Submitted by Yama on 4. January 2018 - 21:22.

    I cannot believe this salad has been here for 3 years and I only discovered it yesterday! I made it today and it was a hit! thanks so much for sharing. I might try some variations next time...

    Cheers for a great 2018 full of delicious recipes

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  • Love this recipe! I usually make without...

    Submitted by jennygae on 18. November 2017 - 19:21.

    Love this recipe! I usually make without cauliflower but love it either way.

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  • Quick and delicious salad Easy to vary if you dont...

    Submitted by ketzbarna on 10. June 2017 - 15:30.

    Quick and delicious salad! Easy to vary if you don't quite have everything! I often just use sultanas as I rarely have cranberries.

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  • Absolutely delicious and so easy to make

    Submitted by fitmom on 15. February 2017 - 14:09.

    Absolutely delicious and so easy to make

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  • OMG this is the best salad I have had for a long...

    Submitted by Fiona69 on 30. January 2017 - 20:55.

    OMG this is the best salad I have had for a long time. Thank you.Smile

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  • Made this last night ...

    Submitted by Davidsom on 19. January 2017 - 08:16.

    Made this last night

    used pepitta instead of sunflower seeds but awesome

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  • Delicious, refreshing & super tasty salad, perfect...

    Submitted by Sfrithy on 13. January 2017 - 08:09.

    Delicious, refreshing & super tasty salad, perfect with steak!

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  • This is so easy and so delicious and so healthy, I...

    Submitted by Margie1 on 11. January 2017 - 05:30.

    This is so easy and so delicious and so healthy, I love it and it will be a regular. Great for taking to work for lunch and with any meal in summer. Fantastic!

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  • This was delicious, even my 11 year old son loved...

    Submitted by westsydneyfood on 8. January 2017 - 20:54.

    This was delicious, even my 11 year old son loved it. I chopped the carrots first and tossed them in the bowl before I chopped the rest of the ingredients. Would by happy to make this again

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  • Lovely, easy, quick salad and healthy to boot! I...

    Submitted by Lillo on 4. January 2017 - 09:08.

    Lovely, easy, quick salad and healthy to boot! I too have trouble with gaining chopping uniformity. Good idea to place hard veggies in bowl first. I also hold back the sunflower seeds to add with the cranberries, visually better.

    'Cooking is a way of giving and of making yourself desirable' MICHAEL BOURDIN

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  • I had trouble getting the

    Submitted by humberbugg on 13. November 2016 - 20:52.

    I had trouble getting the ingredients into the bowl, so I would maybe chop in a couple of batches to control the size more. I did the carrots for a couple of seconds first. Then added my other ingredients. The flavour is lovely in this salad and will definitely make again, but hopefully with a slightly chunkier texture.

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  • I followed the recipe but

    Submitted by Adele-Kristin on 27. September 2016 - 01:55.

    I followed the recipe but added a block of crumbled feta also. A great taste sensation! Look forward to taking this salad to BBQ's in summer.

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  • Loved this one

    Submitted by stickstitchmix on 25. August 2016 - 12:14.

    Loved this one

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  • Love this recipe and have

    Submitted by familyofgibbons on 27. May 2016 - 16:07.

    Love this recipe and have made it multiple times and never had a fail. Not sure why some are turning to mush. Maybe try choppnig the carrot and hard veggies smaller than the softer ones?? Also use your TM spatular through the hole in the lid to move the contents around while chopping.  That's what I do and always end up with a good consistency. I also add 2 Tblspn's of chia seeds. Thank you so much for sharing this wonderful recipe.

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  • All mush at the bottom and

    Submitted by amyk11 on 7. March 2016 - 17:43.

    All mush at the bottom and uncut at the top.

    i couldn't continue with it as it looked awful. although the picture looked good

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  • I loved it!! So did my

    Submitted by snskitchen on 21. February 2016 - 10:13.

    I loved it!! So did my daughter the boys weren't so keen.

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  • Great salad!!!!!

    Submitted by MickeyErin on 9. January 2016 - 20:35.

    Great salad!!!!!

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  • Really yummy. Everyone

    Submitted by LeesaLatham on 8. January 2016 - 12:42.

    Really yummy. Everyone enjoyed this. 

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  • Delicious!

    Submitted by MauzWilson on 4. January 2016 - 10:49.

    Delicious!

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  • This is a great salad but I

    Submitted by Nickeg on 24. November 2015 - 17:48.

    This is a great salad but I find if I place the ingredients in the bowl in the same sequence as the recipe it becomes mush with apple and carrots left untouched at the top. I've learnt to put the hard Vegies and parsley in first and the softer ones on top. Perfect!

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  • This is a great basic salad

    Submitted by Smartremark on 12. October 2015 - 13:28.

    This is a great basic salad recipe. I've made it many times and used what I have in the fridge. I've added red cabbage and fennel. I always add fresh mint and coriander, ano found it delicious.

    I usually chop my veggies in a couple of batches so that the softer ones don't turn to purée, dont really follow the recipe times and  speeds now.

    I love this recipe, thanks for sharing.

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  • How do you stop it turning to

    Submitted by lomby on 24. September 2015 - 12:22.

    How do you stop it turning to mush? Nice flavour but looked terrible, sorry!!

     

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  • This is such a beautiful

    Submitted by kstarp on 17. September 2015 - 12:50.

    This is such a beautiful salad, so easy to prepare and sub out ingredients if you dont have exactly what it needs. I will be making this ALOT especially over Summer. I mixed it for about 10 seconds with the aid of the spatula to get the right consistency. Thank you for sharing this great recipe!

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  • If you dont have Lime could

    Submitted by Tiarna on 14. September 2015 - 09:18.

    If you dont have Lime could you use lemon? 

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  • WOW, really delicious!! I

    Submitted by Worstcookever on 11. September 2015 - 17:38.

    WOW, really delicious!! I added toasted pinenuts (as didn't have pumpkin seeds) and also a bit of red onion.....so delicious

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  • Love it! I didn't worry about

    Submitted by Ali-Cat on 11. September 2015 - 16:53.

    Love it!

    I didn't worry about including the cauliflower, I just had a decent sized broccoli.  Its a large serve which is great as it keeps in the fridge beautifully, but because its a large serve which fills the entire bowl, in future I would put the carrot and broccoli in first to give them a pre chop.

    I will definitely make this again!

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  • amazing and delish - I added

    Submitted by nadinoodes on 25. August 2015 - 18:18.

    amazing and delish - I added a zucchini to the mix 

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  • I loved this salad and have

    Submitted by Pinki on 9. April 2015 - 19:07.

    I loved this salad and have made variations of it ever since. Didn't have the nuts stated so put in pine nuts and also mint. Fantastic

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  • Amazing Salad. I also used

    Submitted by sampete519@gmail.com on 6. February 2015 - 18:22.

    Amazing Salad. I also used coconut oil in the dressing. I will definately be making again. Thank you for sharing.  tmrc_emoticons.)

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  • Absolutely Fab! Such a great

    Submitted by Mards on 2. February 2015 - 11:26.

    Absolutely Fab! Such a great recipe. Definitely a favourite. Can't get enough of it. Thanks for sharing.

     

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  • Love this salad! Delicious

    Submitted by RosieMW2014 on 18. January 2015 - 23:28.

    Love this salad! Delicious and refreshing. This will be one of my 'go to' recipe to take to BBQs.

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  • A lovely fresh salad packed

    Submitted by kmdlharvey on 18. January 2015 - 20:44.

    A lovely fresh salad packed with flavour. Quick and easy to make.  Will try making it with coconut oil next time to cut back on the olive oil.  Delicious. 

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  • I agree with the carrot

    Submitted by Sjcb on 15. January 2015 - 21:15.

    I agree with the carrot comments and order of adding the ingredients.

    You could probably add some shredded chicken to add protein.

    Delicious recipe as is though!

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  • The same happened with my

    Submitted by Desmitty on 11. January 2015 - 16:19.

    The same happened with my salad. Next time I will add the carrot first so its closest to the blades.

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  • I made this for my husband to

    Submitted by Desmitty on 11. January 2015 - 16:16.

    I made this for my husband to put on his wraps for lunch during the week and it was a hit. Next time I will ignore the order of adding the veg on the recipe and add the carrot first as it didn't chop evenly following the recipe.

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  • This is a lovely salad, will

    Submitted by reneejt on 11. January 2015 - 12:20.

    This is a lovely salad, will be making again! 

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  • This was so easy to make and

    Submitted by kuarta on 8. January 2015 - 20:04.

    This was so easy to make and really delicious. I am going to make this to take to work for my lunch. 

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  • Fantastic recipe - this is my

    Submitted by jo-ski on 8. January 2015 - 10:59.

    Fantastic recipe - this is my first salad made in the thermomix (I'm still a newbie) and it was even better than I expected - not to mention so quick and easy! Thanks for sharing, will definitely be making it again tmrc_emoticons.)

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  • My husband liked it. Me...the

    Submitted by Giada on 8. January 2015 - 00:32.

    My husband liked it. Me...the opposite! The flavor is bland and in my opinion...nothing special, sorry about that!

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  • Delicious!!!

    Submitted by Swatt on 7. January 2015 - 22:18.

    Delicious!!!

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  • Tasted very yummy added

    Submitted by AliTurner on 7. January 2015 - 20:41.

    Tasted very yummy added salmon and turned it into a meal

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  • I definitely over-chopped

    Submitted by Emskimo on 7. January 2015 - 19:59.

    I definitely over-chopped mine...was still delicious, but more of a 'mash' tmrc_emoticons.;-)

    I'll chop ingredients separately next time I think! And there WILL be a next time for this summery salad! Yum!

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  • great salad ,i had no limes

    Submitted by kazzskraft on 7. January 2015 - 10:19.

    great salad ,i had no limes so used lemon very refreshing

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  • Absolutely delicious 

    Submitted by Mrs W on 7. January 2015 - 01:55.

    Absolutely delicious  Love

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  • Great salad - swapped the

    Submitted by Sandra Shume on 6. January 2015 - 20:39.

    Great salad - swapped the cranberries for pommegranate and it was lovely

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  • Very delicious salad, I had

    Submitted by sass81 on 6. January 2015 - 18:44.

    Very delicious salad, I had no sunflower seeds so replaced it with a few macadamia nuts tmrc_emoticons.)

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  • Just made this & found some

    Submitted by tanajama on 6. January 2015 - 16:12.

    Just made this & found some of it chopped up too much & had to put some pieces back in as hadn't chopped. How fine does everyone's salad come out & any tips for even chopping for me please tmrc_emoticons.-)

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