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Crunchy Carrot & Cashew Salad


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Ingredients

6 portion(s)

Ingredients

  • 3 carrots, unpeeled chopped into 3cm rounds ( Top & Tailed)
  • 1 apple, Cored
  • 50 grams raw cashews
  • 20 grams white chia seeds
  • 1/8 red onion
  • 2 sprigs Fresh Flat Leaf Parsely
  • 20 grams apple cider vinegar
  • 20 grams EVOO (extra virgin olive oil)
  • to taste salt & pepper
  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Method
  1. Put all ingredients in order

     

    Speed 5 - 3 seconds

     

10

Accessories you need

  • Spatula TM5/TM6
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11

Tip

Will keep in fridge for a couple of days

Use Verjuice instaed if vinegar(AVC)

Use Macadamia oil instead of EVOO


This recipe is a variation based off naturalnewagemum.com to make thermie friendly


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I love it! I like to add a tablespoon of Aoli...

    Submitted by TMIL on 6. December 2020 - 16:13.

    I love it! I like to add a tablespoon of Aoli before I mix and then toss with a small bag of rocket/spinach. Yumm-o.

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  • I bake quite a bit but I’m not so confident with...

    Submitted by ChrisHazel on 19. November 2018 - 13:42.

    I bake quite a bit but I’m not so confident with salads. This one is really delicious! After reading the comments, I also threw in some sultanas.

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  • Can leave out the onion as it is a relatively...

    Submitted by bekogrady on 30. August 2018 - 17:43.

    Can leave out the onion as it is a relatively strong flavour.

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  • Tasty! I used sesame oil as I’d run out of EVOO....

    Submitted by bekogrady on 30. August 2018 - 17:41.

    Tasty! I used sesame oil as I’d run out of EVOO. I also cut the carrots into about 3 or 4 rings. I’ve heard that whole carrots can blunt the blades. Will definitely make again.

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  • Very easy and delicious. I will definitely make it...

    Submitted by glenmaz on 6. March 2018 - 22:38.

    Very easy and delicious. I will definitely make it again.

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  • Amazing!! A quick, easy and delicious salad.

    Submitted by Ngari on 18. January 2018 - 11:57.

    Amazing!! A quick, easy and delicious salad.

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  • A really great salad that uses fridge and pantry...

    Submitted by Ali-Cat on 1. January 2018 - 12:53.

    A really great salad that uses fridge and pantry staples. As long as I have a bag of carrots and apples I’m set! I sometimes skip the parsley, sometimes use chives instead. Sometimes use almonds instead of cashews. Also works well with white wine vinegar. Yep, I make this salad a lot!!! Thanks for sharing this recipe with us!

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  • I’ve commented once before but we keep coming...

    Submitted by kmh1981 on 26. November 2017 - 19:53.

    I’ve commented once before but we keep coming back to this Salad - so easy and tasty - we also add some sunflower seeds!

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  • This salad is so simple to make, and tastes...

    Submitted by kellys268 on 16. October 2017 - 12:57.

    This salad is so simple to make, and tastes amazing!

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  • Lovely tasty salad made so quickly. Thank you

    Submitted by sadie13M on 17. July 2017 - 08:47.

    Lovely tasty salad made so quickly. Thank you

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  • LOVE THIS EASY TASTY SALAD

    Submitted by 4422sharon on 14. December 2016 - 16:16.

    LOVE THIS EASY TASTY SALAD

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  • Delicious! I used coriander

    Submitted by Winny on 13. November 2016 - 15:43.

    Delicious! I used coriander instead of parsley and added a handful of sultanas.

    thanks for sharing

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  • Love this salad - so so

    Submitted by kmh1981 on 26. July 2016 - 17:04.

    Love this salad - so so quick, easy and tasty!

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  • First time ever to comment,

    Submitted by JLJAG on 28. May 2016 - 09:42.

    First time ever to comment, this recipe is fantastic. Its my favorite go to salad and can modify if needed.

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  • Super healthy & easy little

    Submitted by saxonwoman on 23. April 2016 - 12:39.

    Super healthy & easy little salad. Made it just the same in TM31. Kids love it - especially with a little less ACV and some lemon juice & honey instead  tmrc_emoticons.)

     

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  • Easy and quick delicious

    Submitted by mackruse on 9. February 2016 - 22:19.

    Easy and quick delicious salad. No chia seeds, but added some broccol. Very popular here, Thankyou!

     

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  • Very delicious and easy &

    Submitted by tash9981 on 9. February 2016 - 15:21.

    Very delicious and easy & quick to prepare!

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  • Easy, simple and tasty. I

    Submitted by Nate's Mum on 29. December 2015 - 11:10.

    Easy, simple and tasty. I added a handfull of dried cranberries. Thanks for posting tmrc_emoticons.) !

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  • Really beautiful salad

    Submitted by Mich2013 on 26. November 2015 - 16:42.

    Really beautiful salad Love

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  • I didn't have any chia seeds

    Submitted by Mimigarra on 25. November 2015 - 14:19.

    I didn't have any chia seeds in the cupboard but this was still really delicious tmrc_emoticons.) I also used both coriander and parsely, thanks for a great recipe

     

    Smile

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  • Fantastic salad, so quick and

    Submitted by TheNac80 on 9. November 2015 - 19:19.

    Fantastic salad, so quick and easy. I swapped parsley for coriander because I had to use it up but otherwise stuck to the recipe. I will definitely be making this again

    Thank you for sharing the recipe. 

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  • Love this salad...

    Submitted by Denise2015 on 22. October 2015 - 15:33.

    Love this salad...

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