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Crunchy Carrot & Cashew Salad


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Ingredients

6 portion(s)

Ingredients

  • 3 carrots, unpeeled ( Top & Tailed)
  • 1 apple, Cored
  • 50 grams raw cashews
  • 20 grams white chia seeds
  • 1/8 red onion
  • 2 sprigs Fresh Flat Leaf Parsely
  • 20 grams apple cider vinegar
  • 20 grams EVOO (extra virgin olive oil)
  • to taste salt & pepper
  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
5

Recipe's preparation

    Method
  1. Put all ingredients in order

     

    Speed 5 - 3 seconds

     

10
11

Tip

Will keep in fridge for a couple of days

Use Verjuice instaed if vinegar(AVC)

Use Macadamia oil instead of EVOO

 

This recipe is a variation based off naturalnewagemum.com to make thermie friendly 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I bake quite a bit but I’m not so confident with...

    Submitted by ChrisHazel on 19. November 2018 - 13:42.

    I bake quite a bit but I’m not so confident with salads. This one is really delicious! After reading the comments, I also threw in some sultanas.

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  • Can leave out the onion as it is a relatively...

    Submitted by bekogrady on 30. August 2018 - 17:43.

    Can leave out the onion as it is a relatively strong flavour.

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  • Tasty! I used sesame oil as I’d run out of EVOO....

    Submitted by bekogrady on 30. August 2018 - 17:41.

    Tasty! I used sesame oil as I’d run out of EVOO. I also cut the carrots into about 3 or 4 rings. I’ve heard that whole carrots can blunt the blades. Will definitely make again.

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  • Very easy and delicious. I will definitely make it...

    Submitted by glenmaz on 6. March 2018 - 22:38.

    Very easy and delicious. I will definitely make it again.

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  • Amazing!! A quick, easy and delicious salad.

    Submitted by Ngari on 18. January 2018 - 11:57.

    Amazing!! A quick, easy and delicious salad.

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  • A really great salad that uses fridge and pantry...

    Submitted by Ali-Cat on 1. January 2018 - 12:53.

    A really great salad that uses fridge and pantry staples. As long as I have a bag of carrots and apples I’m set! I sometimes skip the parsley, sometimes use chives instead. Sometimes use almonds instead of cashews. Also works well with white wine vinegar. Yep, I make this salad a lot!!! Thanks for sharing this recipe with us!

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  • I’ve commented once before but we keep coming...

    Submitted by kmh1981 on 26. November 2017 - 19:53.

    I’ve commented once before but we keep coming back to this Salad - so easy and tasty - we also add some sunflower seeds!

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  • This salad is so simple to make, and tastes...

    Submitted by kellys268 on 16. October 2017 - 12:57.

    This salad is so simple to make, and tastes amazing!

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  • Lovely tasty salad made so quickly. Thank you

    Submitted by sadie13M on 17. July 2017 - 08:47.

    Lovely tasty salad made so quickly. Thank you

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  • LOVE THIS EASY TASTY SALAD

    Submitted by 4422sharon on 14. December 2016 - 16:16.

    LOVE THIS EASY TASTY SALAD

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  • Delicious! I used coriander

    Submitted by Winny on 13. November 2016 - 15:43.

    Delicious! I used coriander instead of parsley and added a handful of sultanas.

    thanks for sharing

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  • First time ever to comment,

    Submitted by JLJAG on 28. May 2016 - 09:42.

    First time ever to comment, this recipe is fantastic. Its my favorite go to salad and can modify if needed.

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  • Super healthy & easy little

    Submitted by saxonwoman on 23. April 2016 - 12:39.

    Super healthy & easy little salad. Made it just the same in TM31. Kids love it - especially with a little less ACV and some lemon juice & honey instead  tmrc_emoticons.)

     

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  • Easy and quick delicious

    Submitted by mackruse on 9. February 2016 - 22:19.

    Easy and quick delicious salad. No chia seeds, but added some broccol. Very popular here, Thankyou!

     

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  • Very delicious and easy &

    Submitted by tash9981 on 9. February 2016 - 15:21.

    Very delicious and easy & quick to prepare!

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  • Easy, simple and tasty. I

    Submitted by Nate's Mum on 29. December 2015 - 11:10.

    Easy, simple and tasty. I added a handfull of dried cranberries. Thanks for posting tmrc_emoticons.) !

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  • Really beautiful salad

    Submitted by Mich2013 on 26. November 2015 - 16:42.

    Really beautiful salad Love

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  • I didn't have any chia seeds

    Submitted by Mimigarra on 25. November 2015 - 14:19.

    I didn't have any chia seeds in the cupboard but this was still really delicious tmrc_emoticons.) I also used both coriander and parsely, thanks for a great recipe

     

    Smile

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  • Fantastic salad, so quick and

    Submitted by TheNac80 on 9. November 2015 - 19:19.

    Fantastic salad, so quick and easy. I swapped parsley for coriander because I had to use it up but otherwise stuck to the recipe. I will definitely be making this again

    Thank you for sharing the recipe. 

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  • Love this salad...

    Submitted by Denise2015 on 22. October 2015 - 15:33.

    Love this salad...

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