FODMAP Slaw Salad by Yvette M. A Thermomix <sup>®</sup> recipe in the category Side dishes on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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FODMAP Slaw Salad

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Ingredients

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Salad with dressing

Quarter Common cabbage, Roughly chopped
baby spinach, Small handful
6 spring onions, Green parts only, roughly chopped into 4cm pieces
parsley, Big handful
raw almonds, Big handful
1.5 tablespoons sesame seeds
Half teaspoon Garlic Oil
3 tablespoons olive oil
2 tablespoons red wine vinegar
0.5 teaspoon seeded mustard
0.5-1 tablespoon Maple syrup
dash lime juice

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6

5min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Easy Quick Side dish

Recipe's preparation

1. Place the almonds and sesame seeds into the TM bowl and dry roast for 8 minutes / 100 degrees / Reverse / speed 1. Set aside.

2. Place spinach, spring onions, and parsley into the TM bowl and chop 3 seconds / speed 7.

3. Scrape down and place the rest of the ingredients in and chop on speed 4 / 4 seconds or until at your preferred consistency.

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Tip

Recipe converted for a customer of mine from

//lowfodmap.tumblr.com/post/51468413655/a-simple-slaw#

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.