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FODMAP Slaw Salad


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Ingredients

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Salad with dressing

  • Quarter Common cabbage, Roughly chopped
  • baby spinach, Small handful
  • 6 spring onions, Green parts only, roughly chopped into 4cm pieces
  • parsley, Big handful
  • raw almonds, Big handful
  • 1.5 tablespoons sesame seeds
  • Half teaspoon Garlic Oil
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 0.5 teaspoon seeded mustard
  • 0.5-1 tablespoon Maple syrup
  • dash lime juice
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
5

Recipe's preparation

  1. 1.  Place the almonds and sesame seeds into the TM bowl and dry roast for 8 minutes / 100 degrees / Reverse / speed 1. Set aside.

    2.  Place spinach, spring onions, and parsley into the TM bowl and chop 3 seconds / speed 7.

    3.  Scrape down and place the rest of the ingredients in and chop on speed 4 / 4 seconds or until at your preferred consistency.

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Tip

Recipe converted for a customer of mine from

//lowfodmap.tumblr.com/post/51468413655/a-simple-slaw#


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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