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Seed Crackers Lchf, Veg, Gf



60 piece(s)


  • 70 g Parmesan cheese, Or other hard cheese
  • 200g sesame seeds
  • 180g Sunflower , pumpkin and flax seeds
  • 1 teaspoon salt
  • 2 tablespoons psyllum husks
  • 2 eggs
  • 100g water
  • 1-2 teaspoons Mixed Herbs dried
  • 6
    1h 1min
    Preparation 1min
  • 7
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Preheat oven to 170 degrees.

    Line 2 trays with grease proof paper and set aside.

    Place cheese in Closed lid10sec/ sp9

    Add all remaining ingredients and mix Closed lid10 sec/sp4 scrape down sides and mix for a further Closed lid2 sec/ sp4

    Pour half of the mix onto each tray and flatten out using a wet spatula until flat and even with no gaps. Neaten edges. Or use another piece of grease proof paper over the top and roll out using a rolling pin. Remove paper.

    Place in the oven for 20 mins. Take out of oven and cut into desired size using a pizza cutter or knife . Separate slightly.

    Place back in oven for a further 20 mins

    Remove crackers and turn down oven to 140 degrees. Move more cooked crackers to the middle and less cooked to the outside of the tray. Place back in oven for a further 10 mins. When finished leave in the oven to dry further with the oven door open for a bit longer. The drier they are the better they taste.

    Once cool store in an airtight container for 1 week if not eaten before.

Accessories you need



This will make approximately 60  4cm X 6cm crackers, but cut them the size you want. They will get brown in colour but be careful they don't burn. I tend to use less flax and equal amounts of sunflower and pumpkin seeds.Dried herbs are optional .This recipe was inspired by Diet Doctors .

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Add a comment
  • Thanks Ingrid yes they are

    Submitted by Ianthe on 13. November 2016 - 09:44.

    Thanks Ingrid yes they are delish.

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  • Yum... Healthy and filling. I

    Submitted by ingrid.ibbotson@gmail.com on 16. October 2016 - 17:04.

    Yum... Healthy and filling. I had for lunch every day last week with cured salmon and avocado 

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