3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

South African Crunchy Tuna & Chilli Bites


Print:
4

Ingredients

22 portion(s)

Ingredients

  • 100 g Mielie Meal, Same as maize meal
  • 1 small handful fresh coriander
  • 2 spring onions, White part only
  • 1 carrot
  • 1/2 Zuchini, If zucchini is small, use a whole one
  • 1 red chilli, Remove half the pips if you don't want it too hot
  • 425 g Tuna in springwater, Drained
  • 1 teaspoon paprika, Smoked or sweet
  • 5 g lemon or lime juice
  • 1 egg
  • Oil for frying
  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
5

Recipe's preparation

    Chilli, Tuna & Veggie Bites
  1. Add the carrot, zucchini, spring onions, chilli & coriander & chop for 3 secs / speed 7

    Drain the tuna well & add to TM, along with the paprika, egg, lemon juice, salt & pepper

    Mix for 10 secs / speed 2

    Scrape down the bowl and repeat

     

  2. Heat the oil in a pan - at least 2 cm deep

    Scoop up a tablespoon of mixture into your hand and roll into a ball

    Coat well in mielie meal

    Place into the heated oil so it immediately starts cooking

    Turn after 30 seconds to make sure all sides have been cooked. Don't let them stay in too long otherwise they will burn

    Remove onto a wire rack with paper to soak up excess oil

    Leave to cool slightly

    Serve with Avo, Chilli & Basil mayo  

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

Don't allow the tuna mixture to stand for a long time as it becomes very watery with the zucchini.

As soon as you've prepared the mixture, roll into balls, coat with mielie meal & get them into the frying pan


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • Delicious! Thank you.

    Submitted by sarelle on 30. June 2015 - 21:27.

    Delicious! Thank you.

    Login or register to post comments