• thumbnail image 1
Print to PDF

Print recipe

Cauliflower & Chickpea Soup



4 portion(s)

Cauliflower & Chickpea Soup

  • 1 tablespoon Canola or Coconut Oil
  • 1 onion, Halved
  • 2 cloves garlic
  • 1 carrot
  • 1 tablespoon ginger, Peeled
  • 2 teaspoon ground cumin
  • 1/2 teaspoon Ground Coriander
  • 1 teaspoon ground tumeric
  • 1 can chopped tomatoes (400g), (or can use crushed)
  • 1 Medium Cauliflower, chopped
  • 2 cans Chickpeas, drained
  • 2 tablespoon TMX Vege Stock
  • 500 g water
  • 2 tablespoon vege stock
  • 1 sprig corriander, to garnish
  • 6
    Preparation 5min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Place Onion, garlic, carrot, ginger all in bowl and chop 2-3 secs/sp 7
  2. Add Oil, Cumin, Corinader, Tumeric, and saute 3m/120*/sp1
  3. Add Tomatoes, Cauliflower & Chickpeas (keeping some reserved, about a 1/4 of the tin, if you want to add in the end of your soup) and cook till coated. 5m/100*/Sp1
  4. Add water & stock and bring to the boil 15m/100*/Sp1 (until cauliflower is tender)
  5. Blitz gradually from Sp5-9 for 40 secs or to your own consistency. For a thinner soup, add more water in step 4
  6. (If adding) add reserved Chickpeas and mix 15 secs / sp5

    Season with salt and pepper to taste

Accessories you need

  • Spatula TM31
    Spatula TM31
    buy now
  • Measuring cup
    Measuring cup
    buy now


Last step add reserved chickpeas for texture to soup. Leave this step out for a thick, creamy soup.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Add a comment
  • boydandkrista:thanks for your comment! i have...

    Submitted by melbel06 on 19. February 2018 - 14:46.

    boydandkrista:thanks for your comment! i have amended the ingredients to include a carrot. Thanks for letting me know. Glad you enjoyed my little creation tmrc_emoticons.)

    Login or register to post comments
  • Not bad at all. Adding salt, pepper and sour cream...

    Submitted by boydandkrista on 28. October 2017 - 19:50.

    Not bad at all. Adding salt, pepper and sour cream when serving was a nice touch for me. I will note there is no mention of carrot in the ingredients list but it asks for it in the method. I added 1 small carrot.

    Login or register to post comments