• thumbnail image 1
Print to PDF

Print recipe

Chickpea soup



0 portion(s)

  • 100 g dried chickpeas
  • 1 tbsp vegetable stock concentrate, (see Tips)
  • 2 brown onions, cut into quarters
  • 20 g olive oil
  • 1 carrot, cut into pieces
  • 3 garlic cloves
  • 150 g turnip, cut into pieces
  • 1100 g water
  • sea salt, to taste
  • black pepper, to taste
  • 20 g Baby Spinach Leaves

Recipe's preparation

    Chickpea soup
  1. Place chickpeas into mixing bowl and mill 1 min/speed 10. Transfer into a small bowl and set aside.
  2. Place stock, onions, oil, carrots, garlic and turnip into mixing bowl and chop 4 sec/speed 5.
  3. Add reserved chickpea flour and water. Cook 25 min/Varoma/speed 2.
  4. Add salt and pepper, to taste and blend 30 sec/speed 9, gradually increasing speed from speed 1 to speed 9.
  5. Place spinach into the bottom of thermal serving bowl or other large bowl, pour in soup, stir to combine and serve.

Accessories you need



This recipe is featured in the Cooking with Varoma class as a layered Varoma meal and uses the Warm chicken, pumpkin and couscous salad recipe found on Recipe Community.

Turnips can be substituted with parsnips or celeriac.

Refer to the Everyday Cookbook or Basic Cookbook for Vegetable stock recipe.

Other users also liked...


Add a comment
  • yummy-yummy, it's wonderful soup, my mama always...

    Submitted by shawwesley on 30. March 2018 - 20:13.

    yummy-yummy, it's wonderful soup, my mama always cook it for me, when I come to her

    Login or register to post comments
  • Lovely soup Beautiful consistency and texture I...

    Submitted by jedstardog on 14. June 2017 - 18:32.

    Lovely soup. Beautiful consistency and texture. I added a sprinkle of cayenne pepper to serve to add a extra diamention. Was delish! Thank you for posting this tmrc_emoticons.)

    Login or register to post comments
  • I omitted the parsnips

    Submitted by kennedyrh on 29. June 2016 - 19:39.

    I omitted the parsnips because I didn`t have any, but it still tasted great. Very silky smooth, delicious, even loved by my 7 year old, he had 4 serves! Thank you.

    Login or register to post comments
  • So delicious and simple ❤️ It

    Submitted by pallap on 7. July 2015 - 18:18.

    So delicious and simple ❤️ It

    Login or register to post comments