3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Chickpea, Tomato & Quinoa Soup (Veg & Gluten Free)


Print:
4

Ingredients

2 litre(s)

Soup

  • 40 grams olive oil
  • 1 red onion, Quartered
  • 140 grams Celery, Roughly Chopped
  • 2 cloves garlic
  • 1 long red chilli, Seeded, Roughly Chopped
  • 1 teaspoon ground cumin
  • 2 teaspoons sweet paprika
  • 30 grams tomato paste
  • 1 can Chickpeas
  • 65 grams quinoa, Rinsed
  • 1 can chopped tomatoes
  • 2 tablespoons TMX Veg Stock Paste
  • 750 grams water
5

Recipe's preparation

  1. Add onion, chilli, celery and garlic and chop speed 5 for 3 seconds


     


    Scrape sides


     


    Add oil and cook 4 minutes, 100 degrees, reverse, speed 1


     


    Add spices to the bowl (be careful not to get them on the blades) and cook 1 minute, 100 degrees, reverse, speed 1


     


    Add quinoa, chickpeas, tin tomatoes, tomato paste, veg stock paste and water and cook 25 minutes, 100 degrees, reverse speed 1. 


     


    Serve with crusty bread! 

10

Accessories you need

  • Simmering basket
    Simmering basket
    buy now
  • Spatula TM31
    Spatula TM31
    buy now
  • Measuring cup
    Measuring cup
    buy now
11

Tip

You can use red or white quinoa. When rinsing your Quinoa try lining the steamer basket with a new clean chux cloth or muslin cloth so you do not loose any through the holes. 

Adapted from Super Grains by Chrissy Freer


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • Delicious. Really enjoyed this. I also used...

    Submitted by kniki on 13. February 2020 - 08:44.

    Delicious. Really enjoyed this. I also used zucchini instead of celery as that's what I had in the fridge. And a pinch of chilli powder rather than fresh chilli. I had cooked a big batch of chickpeas so I used 1.5 cups of those instead of a tin of chickpeas.

    Login or register to post comments
  • So tasty great dish and so easy

    Submitted by TheNac80 on 13. May 2017 - 10:12.

    So tasty, great dish and so easy.

    Login or register to post comments
  • Thank goodness I stumbled

    Submitted by Adele-Kristin on 27. September 2016 - 01:57.

    Thank goodness I stumbled across this recipe. It has been a 'go to' for me for months. Ridiculously easy and delicious, it never fails. I add an extra chilli because I love hot, hot food!

    Login or register to post comments
  • Lovely soup. Thank you! I

    Submitted by Mel1979 on 25. May 2016 - 12:34.

    Lovely soup. Thank you! I omitted the chilli, added 1/4 teaspoon of curry powder and a carrott.

    Login or register to post comments
  • Great recipe I added 2bacon

    Submitted by Andreadel27 on 10. May 2016 - 11:50.

    Great recipe I added 2bacon rashes and a carrot plus a baby cap. Will be using again

    Login or register to post comments
  • This is absolutely delicious!

    Submitted by Margarita Helen on 2. May 2016 - 19:09.

    This is absolutely delicious! I have made it twice now and the whole family, including me, love it! Thanks so much for sharing!

    Login or register to post comments
  • Quite nice and healthy!

    Submitted by kt4444 on 20. January 2016 - 00:44.

    Quite nice and healthy! chucked in a whole zucchini too and 600g of water

    Login or register to post comments
  • Made this tonight, sans chili

    Submitted by Canuckaroo on 28. April 2015 - 21:26.

    Made this tonight, sans chili - really nice!!

    Login or register to post comments
  • This was delicious! I used

    Submitted by meganzig on 27. March 2015 - 20:24.

    This was delicious! I used fresh tomatoes, added a carrot for more vegies and halved the amount of water to make it a thick soup perfect for a cold day!

    Login or register to post comments
  • Turned out perfectly even

    Submitted by ardijo on 16. March 2015 - 18:26.

    Turned out perfectly even though I forgot to rinse the quinoa and I substituted zucchini because I didn't have celery. I also blended it at the end because I used very ripe tomatoes cut in to quarters. I blended it slowly from speed 1-8 over about thirty seconds. When using fresh tomatoes I actually put about 650g of water because the tomatoes filled up the jug so much. totally awesome recipe!!!!!

    Login or register to post comments
  • DELISH!!!

    Submitted by Brookesy on 20. October 2014 - 15:36.

    DELISH!!!

    Login or register to post comments
  • Very yummy!!!

    Submitted by leannelucas on 21. September 2014 - 19:48.

    Very yummy!!!

    Login or register to post comments
  • Cant stop making it. Yum!  

    Submitted by Kelsie on 10. September 2014 - 17:14.

    Cant stop making it. Yum!

     

    Login or register to post comments
  • Didn't add chilli as it was

    Submitted by rusticwren on 16. August 2014 - 09:03.

    Didn't add chilli as it was for the kids. They loved it. Great soup.

    Login or register to post comments
  • Beautiful, tasty soup. Thanks

    Submitted by van der Ploeg on 26. June 2014 - 21:35.

    Beautiful, tasty soup. Thanks for sharing, shall be made again and again!  tmrc_emoticons.;)

    Login or register to post comments
  • Fantastic.  Thanks for

    Submitted by bjajun on 24. June 2014 - 07:31.

    Fantastic.  Thanks for sharing.  I didn't have any celery in the fridge, so used an extra onion.  Also didn't have fresh chilli so put in 1/2 tspn dried chilli flakes which worked beautfifully.   Will probably add some carrots & the celery next time for a bit more nutrition.

    Login or register to post comments
  • Forgot to add garlic after I

    Submitted by Chrystalla on 8. June 2014 - 21:47.

    Forgot to add garlic after I peeled it but still tasted awesome!! Thanks for a beautiful recipe tmrc_emoticons.) 

    Login or register to post comments