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Coconut and sweet potato soup


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Ingredients

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Soup

  • 800 g water
  • 80 g coconut (shredded), you can subsitiute the water and coconut for a can of coconut milk
  • 1 sweet potato cubed
  • 1 zucchini cubed
  • 3 carrots roughly chopped
  • 1 tablespoon Vegetable Stock Concentrate (EDC)
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Recipe's preparation

    Easy soup!
  1. 1. Put coconut and water into TM bowl. Set dial to speed 10 for 2 minutes. (can substitute this step for coconut milk).

     

    2. Throw in the rest of the ingredients and cook for 20 minutes at 100 degrees, speed 1.

     

    3. Once cooked, slowly turn the dial up to speed 9 and blend for 40 seconds.

     

    Eat!!

     

    Note : The shredded coconut gives it a lovely texture - if you prefer to not have this either use canned milk, or filter the milk from step 1 and remove the pulp.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • So easy and incredibly delicious! The coconut...

    Submitted by Green Smoothie Girl on 9. July 2017 - 17:20.

    So easy and incredibly delicious! The coconut really makes this dish. I also added some nutmeg which complemented the sweet potato beautifully.

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  • Wow a new favourite! I really

    Submitted by dtheg on 18. September 2016 - 21:27.

    Wow a new favourite! I really wasn't sure how it would work with the coconut but it really does make it lovely and creamy.

     

    A great recipe, many thanks.

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  • Amazing! Made this with

    Submitted by japansunshine on 2. June 2016 - 19:22.

    Amazing! Made this with organic coconut chips for a delicious paleo soup. 

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  • Lovely soup. Canned coconut

    Submitted by docsta on 17. June 2015 - 13:43.

    Lovely soup. Canned coconut milk worked well for me.

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  • beautiful soup

    Submitted by Lozgus on 20. May 2015 - 05:25.

    beautiful soup

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  • I really LOVED this, my 2

    Submitted by dalaeh on 27. April 2015 - 17:51.

    I really LOVED this, my 2 year old finished off two bowls of it too! Shame my 6 and 8 year olds didn't feel the same about it, but I will be making it again regardless of their thoughts tmrc_emoticons.;) 

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  • Really enjoyed this recipe.

    Submitted by Suze_Q on 21. April 2015 - 17:34.

    Really enjoyed this recipe. Will add to my regular favourites especially now it's winter. Mmmmm

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  • Made this last night - so

    Submitted by Babblingapril on 22. March 2015 - 11:58.

    Made this last night - so delicious. And SO easy. Thanks for posting!

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  • For anyone tracking Weight

    Submitted by Pjpj85 on 11. January 2015 - 17:04.

    For anyone tracking Weight Watchers, this works out 4 Pro-points with dividing into 4 servings or 3 Pro-points into 6 servings.

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  • Delicious!! And super easy

    Submitted by Pjpj85 on 11. January 2015 - 16:50.

    Delicious!! And super easy tmrc_emoticons.) Thank you!

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  • This is yummy and so easy. I

    Submitted by Micanjo1971 on 30. November 2014 - 19:44.

    This is yummy and so easy. I added 1 tin of coconut milk and about 500mls water and two sweet potatoes and two carrots. Perfect.

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  • How easy is this & really

    Submitted by ebaquilter on 13. November 2014 - 13:29.

    How easy is this & really tasty. I only had a can of coconut flavoured evaporated milk, so I used that & made up the volume of liquid with water & a splash of coconut essence. Tasted great. Thanks for this one.  

    Life is too short to drink cheap plonk

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  • Great recipe.  Had no

    Submitted by miriamsydney on 21. October 2014 - 10:04.

    Great recipe.  Had no zucchini, so used fresh green beans.  Yummy.

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  • Super yum and healthy!! Will

    Submitted by sarahwearmouth on 11. August 2014 - 14:16.

    Super yum and healthy!! Will be making this regular in our household!!!

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  • This is going to be a go to

    Submitted by mabroon on 24. July 2014 - 23:49.

    This is going to be a go to in our house! So easy and totally delicious....Thank you tmrc_emoticons.)

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  • very easy & yummy soup. i

    Submitted by Nicoleking71 on 16. July 2014 - 08:28.

    very easy & yummy soup. i didnt have zucchini so added spinach at the end - will definately make again

     

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  • Thanks, very easy to make and

    Submitted by Thermopadge on 3. June 2014 - 15:43.

    Thanks, very easy to make and great tasting

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  • Thanks, very easy to make and

    Submitted by Thermopadge on 3. June 2014 - 15:43.

    Thanks, very easy to make and great tasting

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  • Yum Next time I would use

    Submitted by Georgiashane on 2. June 2014 - 18:12.

    Yum tmrc_emoticons.)

    Next time I would use less coconut and use more stock and salt and pepper but did enjoy it. tmrc_emoticons.)

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  • This was so creamy and

    Submitted by Princess on 1. June 2014 - 08:08.

    This was so creamy and delicious!!! Thats on the favourites list for the family!! Thanks a bunch! tmrc_emoticons.) tmrc_emoticons.)

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  • I have made this a couple of

    Submitted by Dancinboop on 7. April 2014 - 08:24.

    I have made this a couple of times now and it is very easy and delicious. Thanks for sharing!

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  • Great recipe! Loved making my

    Submitted by nattyree on 24. February 2014 - 20:19.

    Great recipe! Loved making my own coconut milk. Thanks for posting.

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  • This is absolutely delicious!

    Submitted by Jonesyk on 17. February 2014 - 17:14.

    This is absolutely delicious! Thanks so much for sharing. I made mine with dessicated coconut and it was lovely.

     

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  • Yum!   I only used 170ml

    Submitted by CaityBaileyW on 28. November 2013 - 17:09.

    Yum! tmrc_emoticons.)


     


    I only used 170ml light coconut milk because that's all I had left in the cupboard, so just used water for the rest but it was still great.

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  • So excited you tried it and

    Submitted by Simmone on 30. August 2013 - 10:24.

    So excited you tried it and enjoyed it! Made my day!!! tmrc_emoticons.D

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  • So excited you tried it and

    Submitted by Simmone on 30. August 2013 - 10:24.

    So excited you tried it and enjoyed it! Made my day!!! tmrc_emoticons.D

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  • Delicious soup! I will

    Submitted by The Power of Real Food on 30. August 2013 - 00:35.

    Delicious soup! I will certainly be making this again  Big Smile

    Come and join my page to see more of my recipes at The Power of Real Food

    (https://www.facebook.com/The-Power-of-Real-Food-315378415294780/)

     

     

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