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Fat free spicy tomato lentil soup


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Ingredients

6 portion(s)

Soup

  • 1 onion
  • 1 clove of garlic
  • 2 tbsp TM veg stock
  • 1 tin of tomatoes
  • 1/4 tsp hot chilli powder, (or to taste)
  • 250 grams red lentils
  • water
  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. Chop onion and garlic on speed 6 for 3 seconds

  2. Add all other ingredients and water up to the 2L mark

  3. Cook on 90 degrees for 30 minutes, speed 2

  4. Blitz on speed 9 for about 40 seconds

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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

At the first stage you can add a red capsicum or carrot or whatever you have in the fridge


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yummo. With no veggies in the

    Submitted by Jesse Jess on 22. August 2016 - 20:07.

    Yummo. With no veggies in the house this recipe came through for a delicious dinner !

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  • Nice & simple. Used a carrot

    Submitted by kt4444 on 29. February 2016 - 23:17.

    Nice & simple. Used a carrot and half s capsicum as well to clear out the fridge 

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  • Yum! Made this soup for lunch

    Submitted by ozemum on 18. April 2015 - 20:08.

    Yum! Made this soup for lunch & served it with ham & cheese scrolls made from Lailah's sweet bun dough recipe. Hard to stop at one serving!

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