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1 Fat free spicy tomato lentil soup

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Fat free spicy tomato lentil soup

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Ingredients

6 portion(s)

Soup

  • 1 onion
  • 1 clove of garlic
  • 2 tbsp TM veg stock
  • 1 tin of tomatoes
  • 1/4 tsp hot chilli powder, (or to taste)
  • 250 grams red lentils
  • water
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  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

  1. Chop onion and garlic on speed 6 for 3 seconds

  2. Add all other ingredients and water up to the 2L mark

  3. Cook on 90 degrees for 30 minutes, speed 2

  4. Blitz on speed 9 for about 40 seconds

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Tip

At the first stage you can add a red capsicum or carrot or whatever you have in the fridge

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yummo. With no veggies in the

    Submitted by Jesse Jess on 22. August 2016 - 20:07.

    Yummo. With no veggies in the house this recipe came through for a delicious dinner !

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  • Nice & simple. Used a carrot

    Submitted by kt4444 on 29. February 2016 - 23:17.

    Nice & simple. Used a carrot and half s capsicum as well to clear out the fridge 

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  • Yum! Made this soup for lunch

    Submitted by ozemum on 18. April 2015 - 20:08.

    Yum! Made this soup for lunch & served it with ham & cheese scrolls made from Lailah's sweet bun dough recipe. Hard to stop at one serving!

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