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1 Gut Healing Pumpkin soup

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Gut Healing Pumpkin soup

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Ingredients

4 portion(s)

Soup

  • 1 brown onion, in halves
  • 600 g pumpkin
  • 100 g Butter
  • 600 g Bone Broth
  • 1 tablespoon vegetable or meat stock paste (see Everyday Cookbook)
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  • 6
    10h 20min
    Preparation 10h 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Place onion and pumpkin in Closed lid and chop 5 sec speed 5.

    Add butter and cook 8 min 100degrees speed 2

    Add bone broth and stock, cook for a further 10min on 90degrees speed 1-2.

    Serve and Enjoy!

     

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Tip

Cooking time may need adjustments. This was a throw together light meal as I am struggling drinking straight bone broth for leaky gut. Would love some feedback and any adjustment sugestions.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • For the lovers of a hearty

    Submitted by blondemanesilvershoes on 22. February 2015 - 09:20.

    For the lovers of a hearty soup!!! I made this today after making your Chai powder mix. This is a very tasty soup with a lot of heart and a good amount of volume.** I recommend for anyone else who would like a smoother soup to blend the onion and pumpkin on maybe like speed 6 for 10 or 15 seconds, I mixed on sp5 for 10 seconds and I still have a little bit of lumpy soup but I like soup like that so I don't mind** 

    Extra ingredients I added to the 2nd step where you add the butter and cook for 8 minuets - 1/4 tsp tumeric powder

    - 1/4 tsp dried corriander

    - sprinkling of black pepper

    - 2 cloves of garlic (could be added in step 1 as well )

    then continued with recipe as per instructions. I served with fresh parsley. 

    I loved this, infact it's breakfast and I made it for breakfast super healthy start to the day! <3 

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