You are here:
  1. Home
  2. Soups
  3. Healthy spicy lentil and tomato soup


1 Healthy spicy lentil and tomato soup

2 Soups recipes
3 No associated images with this recipe
Print to PDF
[X]

Print recipe

Healthy spicy lentil and tomato soup

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

4 portion(s)

  • 2 tablespoonsof margarine
  • 1 large onion
  • 2 cloves garlic
  • 1/2 teaspoon tumeric (ground)
  • small knob of ground ginger, more if you like it to taste more of ginger (peel off)
  • 375 grde lentils
  • 1 large chilli
  • 1 bay leaf, (dry if you haven't got fresh)
  • 3 stalks celery (optional)
  • 2 tablespoonsof TM vegetable stock
  • 1000 g water
  • 1/400 gcan chopped tomatoes
  • 2 tablespoonsof tomato paste
  • 1 tablespoon chopped coriander
  • freshly ground black pepper
Add to shopping list
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

  1. put onion, garlic, ginger and chilli in Thermomix. Chop for 10 seconds on speed 8

    Add tumeric and margarine and saute for 2 minutes on 100 degrees on speed 1.

    add lentils, bay leaf, celery stock and water. Cook in Thermomix on 100 dgerees for 20 minutes, on reverse, speed 2.

    Remove bay leaf

    Add tinned tomatoes, tomato paste and coriander and cook for another 5 minutes on 100 degrees on reverse speed 2.

    Add freshly grund pepper and fresh coriander and serve with crusty bread.

     

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

If you don't like celery, don't add. If you like the soup to be thicker, add more lentils.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • Loved this soup. Used a small birdseye chilli....

    Submitted by Nenav on 22. April 2018 - 15:20.

    Loved this soup. Used a small birdseye chilli. Didn't have any celery or coriander, so left these out. Used olive oil instead of margarine. Really nice soup - perfect easy dinner with crusty bread. thanks

    Login or register to post comments

  • My partner loved it, but it

    Submitted by cshearer on 29. August 2016 - 18:08.

    My partner loved it, but it was a bit too spicy for me, I was a bit heavy handed with the turmeric and ginger, making it again tonight and have been a bit more conservative with the spices.

     

    Login or register to post comments

  • I made this tonight - really

    Submitted by me_and_e on 6. January 2014 - 18:52.

    I made this tonight - really yummy!

    Login or register to post comments

  • Very enjoyable.  Thank you.

    Submitted by Ros Teirney on 30. October 2012 - 20:01.

    Very enjoyable.  Thank you.

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


     0438 240 125


     


     

    Login or register to post comments

  • This is a really nice soup,

    Submitted by Vivaroo on 13. September 2011 - 13:52.

    This is a really nice soup, perfect to use ingredients on hand. 

    Login or register to post comments

  • Sorry, I should have

    Submitted by chatarinad on 8. April 2011 - 21:46.

    Sorry, I should have specified that it was dried lentils.. Also, I have modified the soup to contain less water as the batch I made tonight was too runny.

    Login or register to post comments

  • Red lentils are dried

    Submitted by Belinda V on 30. March 2011 - 12:10.

    Red lentils are dried lentils, usually found in the soup aisle of the supermarket. They dissolve rather than remain whole. Consequently, red lentlis are also used to thicken the soup.

    Login or register to post comments

  • Your soup recipe sounds

    Submitted by Raquel on 30. March 2011 - 00:44.

    Your soup recipe sounds delicious - can I just clarify 'red lentils and are they 'dry' not tinned' Can't wait to make it. Thanks 

    Login or register to post comments