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1 Healthy spicy lentil and tomato soup

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Healthy spicy lentil and tomato soup

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Ingredients

4 portion(s)

  • 2 tablespoons of margarine
  • 1 large onion
  • 2 cloves garlic
  • 1/2 teaspoon tumeric (ground)
  • small knob of g round ginger, more if you like it to taste more of ginger (peel off)
  • 375 g rde lentils
  • 1 large chilli
  • 1 bay leaf, (dry if you haven't got fresh)
  • 3 stalks celery (optional)
  • 2 tablespoons of TM vegetable stock
  • 1000 g water
  • 1/400 g can chopped tomatoes
  • 2 tablespoons of tomato paste
  • 1 tablespoon chopped coriander
  • freshly g round black pepper
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  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
5

Recipe's preparation

  1. put onion, garlic, ginger and chilli in Thermomix. Chop for 10 seconds on speed 8

    Add tumeric and margarine and saute for 2 minutes on 100 degrees on speed 1.

    add lentils, bay leaf, celery stock and water. Cook in Thermomix on 100 dgerees for 20 minutes, on reverse, speed 2.

    Remove bay leaf

    Add tinned tomatoes, tomato paste and coriander and cook for another 5 minutes on 100 degrees on reverse speed 2.

    Add freshly grund pepper and fresh coriander and serve with crusty bread.

     

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Tip

If you don't like celery, don't add. If you like the soup to be thicker, add more lentils.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • My partner loved it, but it

    Submitted by cshearer on 29. August 2016 - 18:08.

    My partner loved it, but it was a bit too spicy for me, I was a bit heavy handed with the turmeric and ginger, making it again tonight and have been a bit more conservative with the spices.

     

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  • I made this tonight - really

    Submitted by me_and_e on 6. January 2014 - 18:52.

    I made this tonight - really yummy!

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  • Very enjoyable.  Thank you.

    Submitted by Ros Teirney on 30. October 2012 - 20:01.

    Very enjoyable.  Thank you.

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  • This is a really nice soup,

    Submitted by Vivaroo on 13. September 2011 - 13:52.

    This is a really nice soup, perfect to use ingredients on hand. 

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  • Sorry, I should have

    Submitted by chatarinad on 8. April 2011 - 21:46.

    Sorry, I should have specified that it was dried lentils.. Also, I have modified the soup to contain less water as the batch I made tonight was too runny.

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  • Red lentils are dried

    Submitted by Belinda V on 30. March 2011 - 12:10.

    Red lentils are dried lentils, usually found in the soup aisle of the supermarket. They dissolve rather than remain whole. Consequently, red lentlis are also used to thicken the soup.

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  • Your soup recipe sounds

    Submitted by Raquel on 30. March 2011 - 00:44.

    Your soup recipe sounds delicious - can I just clarify 'red lentils and are they 'dry' not tinned' Can't wait to make it. Thanks 

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