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1 Kale and Zucchini Soup

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Kale and Zucchini Soup

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Ingredients

4 portion(s)

  • 1 leek
  • 10 g EVOO (extra virgin olive oil)
  • 1 - 2 Medium Zucchini ( 450g), (Leave skin on
  • 130-150 g kale leaves, (Washed and torn into pieces)
  • 165 can Lite Coconut Milk
  • 1/2 to 1 level teaspoon paprika
  • 1/4 level teaspoon chilli flakes
  • 500 g water
  • 2 teaspoon Vegetable TM Stock
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Recipe's preparation

    Method

  1. 1. Place leek in bowl and chop on spd 7 for 3 sec.

    2. Add EVOO and saute for 3 mins on 100C.

    3. Add the rest of the ingredients, (except for the coconut milk) and placing the water in last.

    4. Cook for 18 mins, 100C and spd 1.

    5. Blend soup for 1 min on spd 9.

    5. Add in the coconut milk and cook 2 mins, 100C on speed 2. 

    5. Serve.

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Tip

If you would like a thicker or creamier soup you can replace light coconut milk for full fat coconut milk or coconut cream.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • made this for lunch today as

    Submitted by Nikki Williams on 17. July 2015 - 20:09.

    made this for lunch today as i was having a friend over, we both liked it

    i added one medium potato , and a small chunk of cauliflower, plus used 1/2 a teaspoon of chilli powder and a tsp of salt. turned out very flavour some and filling. thanks for the recipe tmrc_emoticons.-)

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  • This is awesome, thanks for

    Submitted by Mrs Gregg on 9. June 2015 - 12:51.

    This is awesome, thanks for sharing! Making for the second time today.

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  • Thank you so much for all

    Submitted by The Power of Real Food on 11. May 2015 - 15:15.

    Thank you so much for all your lovely feedback. I'm so glad you like it!

    Come and join my page to see more of my recipes at The Power of Real Food


    (https://www.facebook.com/The-Power-of-Real-Food-315378415294780/)


     


     

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  • WOW, tasted amazing. Thanks

    Submitted by willow89 on 11. May 2015 - 11:20.

    WOW, tasted amazing. Thanks for the recipe. I added fresh chilli instead of dried chilie and changed leek to an onion and added a clove of garlic and 2 small potatoes

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  • My fussy toddler devoured

    Submitted by Malamamma on 8. February 2015 - 21:51.

    My fussy toddler devoured this! Very yummy tmrc_emoticons.)

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  • This soup is lovely. I add

    Submitted by PossumStu on 17. January 2015 - 12:48.

    This soup is lovely. I add cauliflower that I need to use delicious

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  • This is lovely. I didn't know

    Submitted by DorotheeMT on 10. October 2014 - 06:58.

    This is lovely. I didn't know what to do with the kale we got from the farmers' box and this recipe looked great. It tasted great too. I used coconut cream and oinions rather than leek. 

    Lovely. We will eat this again for sure!

    Thank you!

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  • Thank you for your feedback!

    Submitted by The Power of Real Food on 26. June 2014 - 21:45.

    Thank you for your feedback!  I will definitely try it with the potates next time.  tmrc_emoticons.)

    Come and join my page to see more of my recipes at The Power of Real Food


    (https://www.facebook.com/The-Power-of-Real-Food-315378415294780/)


     


     

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  • I added 3  potatoes to this

    Submitted by jairyl on 26. June 2014 - 21:07.

    I added 3  potatoes to this recipe and it made it smoother and tastier. Quite a nice soup thanks for the recipe 

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