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1 Keto Cauliflower and Zucchini Soup

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Keto Cauliflower and Zucchini Soup

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Ingredients

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Keto Cauliflower and Zucchini Soup

  • 65 g onion, Halved
  • 2 clove garlic, Peeled
  • 500 g cauliflower, Cut in pieces
  • 260 g zucchini, Cut in pieces
  • 1 heaped tsp fresh thyme, Leaves only
  • 1/2 tsp Onion powder
  • 130 g cream
  • 2 stalks Celery, Cut in pieces 3cm
  • 2 heaped tablespoons ghee or butter
  • 500 g water
  • 2 heaped tablespoons vegetable stock, To taste
  • to taste Salt and pepper
  • olive oil, To serve
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  • 6
    45min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Soup
  1. 1. Place onion and garlic in mixing bowl. Chop 5seconds, speed 3.
    2. Scrape down sides of the bowl
    3. Add ghee and saute for 3 minutes, varoma, speed soft.
    4. Add cauliflower, zucchini, celery, onion powder, stock paste, water, thyme, salt and pepper and cook for 20 minutes, 100degrees, speed 1.
    5. Add cream and cook for another 5mins, 100degrees, speed 1.
    6. Blend for 90seconds increasing speed gradually from 5 to 9.
    7. Serve soup hot with thyme, drizzled olive oil and drizzled cream if desired
    (And cheesy pull apart bread- delicious)
10

Accessories you need

  • Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Lovely thick and creamy and tasty...

    Submitted by ampgc on 18. June 2023 - 12:02.

    Lovely thick and creamy and tasty
    Easy to follow and make
    A little salty for me but would have been my stock

    Thanks for sharing

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  • A delicious soup! I used sour cream instead of...

    Submitted by Kanga on 13. February 2023 - 13:37.

    A delicious soup! I used sour cream instead of cream as that is what was in the fridge! Will be making this recipe again.

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