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Keto Friendly Seafood Chowder


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Ingredients

Keto Friendly Seafood Chowder

  • 10 sprigs parsley, for garnishing
  • 10 sprigs fresh flat-leaf parsley
  • 10 sprigs fresh chives, cut into halves
  • 1 brown onion, cut into halves
  • 3 garlic cloves
  • 200 grams carrots, cut into pieces approx. 2 cms, substitute if required
  • 80 grams celery stalks, cut into pieces approx. 2 cms
  • 200 grams Ghee, can be substituted for unsalted butter
  • 1 tsp curry powder
  • 1 tsp salt
  • 1/2 tsp pepper, ground
  • 2 tsp Fresh Lemon thyme, leaves only
  • 40 grams almond meal, see tips
  • 150 grams white wine, dry, if removing, include additional stock
  • 200 grams cauliflower florets, cut into pieces approx. 3 cms
  • 200 grams fish stock, see tips
  • 150 grams cauliflower puree (made with ghee), see tips, can be substituted for pouring cream
  • 200 grams Firm White Fish Fillets, cut into pieces approx. 2-3 cms
  • Tabasco, to taste, optional
  • 200 grams large raw prawns, peeled and de-veined (see tips)
  • 200 grams scallops
  • 6
    1h 20min
    Preparation 30min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Place parsley into the and chop 3 secs/speed 7. Transfer into a bowl and set aside (used for garnishing only).

    Place flat-leaf parsley and chives into the and chop 3 secs/speed 7. Transfer into a bowl and set aside.

    Place onion and garlic into the and chop 3 secs/speed 5. Scrape down the sides of the with the spatula.

    Add carrot and celery and chop 5 secs/speed 4. Scrape down the sides of the with the spatula.

    Add 50g of the ghee (or butter) and cook 5 mins/100 degrees celsius/speed 2.

    Add remaining 150g ghee (or butter), curry powder, salt, pepper, lemon thyme and almond meal and cook 3 mins/100 degress celsius/speed 2.

    Add wine, cauliflower, stock and cauliflower puree (or cream) and cook 20-25 mins/100 degrees celsius/speed 2.

    Add fish and Tabasco sauce and cook 3 mins/100 degrees celsius//speed 1.

    Add prawns, scallops and reserved parsley and chives mixture and cook 3 mins/100 degrees celsius//speed 1. Place into a thermal serving bowl, other large bowl or serve into individual bowls for serving. Serve with parsley garnish.
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Tip

To make your own ghee, please refer to the recipe on Cookidoo.

To make your own fish stock, please refer to the recipe on Cookidoo.

Vegetables can be substituted for keto-friendly options, some vegetables will break down more in the chowder (e.g. broccolini), however, it will still add flavour.

To make almond meal, place 100g almonds (blanched almonds or with skins) into the and blend/mill 10 secs/speed 8. Store remaining almond meal for future use.

To make cauliflower puree, steam the required amount of cauliflower (approximately 1/2 head of cauliflower, 200g) in the varoma. Place 500 mls of water in the , place the varoma dish into position, weigh in the cauliflower, ensuring space to allow the steam to enter. Secure the varoma lid and steam 15 mins/Varoma/speed 1. Once steamed, empty the , and place the cooked cauliflower into the with 3-4 tablespoons ghee (or to desired taste, consistency), and blend 30-40 secs/speed 6, slowly increasing to speed 10. Repeat for a smoother consistency. Use any leftover puree with sous-vide steak.

De-veining prawns - using a small sharp knife, slice the back of the prawn from the top to the tail exposing the vein and remove OR keeping the prawn intact, using a skewer, insert at the tail of the prawn, expose the vein and gently pull to remove.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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