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1 LCHF Roasted Cabbage Soup

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LCHF Roasted Cabbage Soup

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Ingredients

2 portion(s)

Soup

  • 500 g cabbage, roughly chopped
  • 1 brown onion, cut in half
  • 2 cloves garlic
  • 60 g olive oil
  • 40 g Butter
  • 600 g water
  • 1 tsp Vegetable stock paste
  • 2 pinches salt
  • 2 pinches pepper
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  • 6
    1h 30min
    Preparation 30min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. 1. Preheat oven to 180 degrees C and line two baking trays with baking paper

    2. Add onion and garlic to mixing bowl and chop 3 sec/speed 7, MC in place. Scrape down sides of bowl

    3. Add cabbage and chop 10-12 sec/speed 4 using spatula through the hole in the lid to ensure that all cabbage is chopped

    4. Add olive oil and mix 5 sec/speed 3

    5. Place cabbage mix onto prepared oven trays (see image in tips), flattening out with aid of the spatula and place into oven. Cook for a total of 60 mins. After 30 mins, remove from oven and mix cabbage on the trays to move browned outer edges towards the middle. Return to oven and cook for final 30 mins

    6. Remove from oven and allow to cool slightly. Add butter and cabbage to mixing bowl and cook 1 min/120 degrees C/speed 1, MC in place

    7. Add 500 g water and vegetable stock paste and cook 10 min/100 degrees C/speed 1, MC in place

    8 Add remaining 100 g water, salt and pepper and blend 1 min/speed 5, slowing increasing the speed to speed 9, MC in place. Serve immediately or place in fridge until ready to serve. Can also be frozen

10

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Tip

Make sure during the baking of the cabbage that it does not burn around the edges. Turn oven temperature down if this starts to happen. 

To add more fat to this recipe, add 100 ml of cream instead of the extra water in step 8.

This recipe will serve 4 entree sizes or 2 main sizes.[[wysiwyg_imageupload:1675:]]

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Delicious! I did the 2 tbls. Veg. Stock, no extra...

    Submitted by HiAnnie on 11. March 2022 - 17:40.

    Delicious! I did the 2 tbls. Veg. Stock, no extra salt added & 100ml light milk at the end - not water, thank you!

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  • askadhede: that bitterness can come from your...

    Submitted by amanda orsum gargula on 17. December 2020 - 08:44.

    askadhede: that bitterness can come from your cabbage. an accurate way to check the sweetness of yours is to cut the core or the vein near the core and taste it. If you find it is bitter or has a bitter after taste cut the veins on each leaf out and discard before using in this recipe. Remember to taste a piece close to the core.

    Your Welcome

    Amanda Soft

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  • teresa.handicott@gmail.com: it will work with...

    Submitted by amanda orsum gargula on 17. December 2020 - 08:38.

    teresa.handicott@gmail.com: it will work with Wombok however there will be a longer roast time as the Wombok is a much juicier cabbage x

    Amanda Soft

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  • Do you think this would work with wombok cabbage?...

    Submitted by teresa.handicott@gmail.com on 29. July 2020 - 22:01.

    Do you think this would work with wombok cabbage? It sounds very interesting and I love a soup where the vegetables are roasted. Thanks

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  • dani3179: never tried it with red but I guess it...

    Submitted by man can cook on 18. June 2020 - 14:19.

    dani3179: never tried it with red but I guess it should be okay😀

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  • Has anyone tried this with red cabbage? Cheers

    Submitted by dani3179 on 18. June 2020 - 14:07.

    Has anyone tried this with red cabbage? Cheers

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  • melkjb: glad that you enjoyed it!😀

    Submitted by man can cook on 25. June 2018 - 10:41.

    melkjb: glad that you enjoyed it!😀

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  • Yum yum yum!! thank you for sharing. I'll be...

    Submitted by melkjb on 24. June 2018 - 19:58.

    Yum yum yum!! thank you for sharing. I'll be making this regularly...

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  • FrenchP: So glad that you and your husband liked...

    Submitted by man can cook on 22. January 2018 - 12:57.

    FrenchP: So glad that you and your husband liked it tmrc_emoticons.)

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  • This was very tasty. My hubby looked at the...

    Submitted by FrenchP on 20. January 2018 - 17:14.

    This was very tasty. My hubby looked at the ingredients list and was surprised at how flavoursome it was. We used two tablespoons of stock and omitted the additional salt at the end. We also checked the oven every 10 mins and mixed the cabbage frequently as our oven cooks very quickly. As we are dairy free we used Nuttalex and Coconut Yoghurt instead and served with a side of crusty bread. Will definitely be making this again.

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  • MartieR:excellent! So glad that Miss 4 and 8 loved...

    Submitted by man can cook on 28. September 2017 - 18:56.

    MartieR:excellent! So glad that Miss 4 and 8 loved this😀

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  • Very yum and Miss 4 and Miss 8, loved it... they...

    Submitted by MartieR on 28. September 2017 - 18:46.

    Very yum and Miss 4 and Miss 8, loved it... they didn't believe that it was cabbage... not a favourite of theirs... so winning😊👍🏻
    Added table spoon stock paste and checked oven every 10 minutes... only cooked for 45 minutes....

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  • askadhede:Hi Anne. Sorry to hear that the flavour...

    Submitted by man can cook on 11. September 2017 - 11:07.

    askadhede:Hi Anne. Sorry to hear that the flavour was too bitter for you. I haven't noticed a bitter taste when I've made it before - I'll have to give it another go. Thanks for your feedback.

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  • I think the consistensy of the soup is great, but...

    Submitted by askadhede on 10. September 2017 - 20:01.

    I think the consistensy of the soup is great, but it was too bitter for me.
    Difficult not burning the cabbage in the oven even though the oven was only on 130 degrees - I checked it every 10.th min. Thanks Anne

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  • jmccann31:glad you like it! I'm sure it would go...

    Submitted by man can cook on 11. July 2017 - 14:01.

    jmccann31:glad you like it! I'm sure it would go great with cauliflower too😊

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  • Delicious. I also added more stock paste, and I...

    Submitted by jmccann31 on 11. July 2017 - 13:41.

    Delicious. I also added more stock paste, and I checked it more frequently in my oven. I turned my oven down too.
    I am now trying this with cauliflower. I blitzed the cauliflower on a lower speed and for half the time, and it was a good texture.

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  • Debbiecording thanks Glad you enjoyed it

    Submitted by man can cook on 21. June 2017 - 20:46.

    Debbiecording: thanks! Glad you enjoyed it😊

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  • YUM

    Submitted by Debbiecording on 21. June 2017 - 20:21.

    YUM

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  • Thanks gep67, glad you enjoyed it

    Submitted by man can cook on 13. February 2017 - 14:50.

    Thanks gep67, glad you enjoyed it

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  • Really yummy. Nice and creamy ( I added cream at...

    Submitted by gep67 on 13. February 2017 - 14:38.

    Really yummy. Nice and creamy ( I added cream at end rather than water). I put in slightly more than 1 tsp stock but didn't add any salt and was perfect. Just a note for myself - cook on 170 degrees fan forced and check every 10-15 mins to avoid burnt edges. Will make again, and may try adding some curry powder for something different.

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