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LOW FODMAP CHICKEN AND ZUCHINI SOUP (based on Skinnymixer's Chicken Zoodle Soup)


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Ingredients

2 litre(s)

LOW FODMAP CHICKEN AND ZUCHINI SOUP (based on Skinnymixer's Chicken Zoodle Soup)

  • 1200 g water
  • 2 tbsp low FODMAP stock paste
  • 1 leek (green tops only)
  • celery leaves (optional)
  • 1 tsp Ground Coriander
  • 1 tsp ground cumin
  • 1 sliced chilli (optional)
  • pinch cayenne pepper
  • pinch cracked black pepper
  • 400 g chicken (thinly sliced)
  • 400 g Zuchini, zoodles or thinly sliced
  • to taste fresh coriander and/or parsley, handful
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Recipe's preparation

  1. Add 1200 g water, stock paste, leek greens, celery leaves (if using), cumin, coriander, cracked pepper, cayenne and chilli to mixer bowl.

    Cook 10 min/steaming temp/speed 2/MC on

  2. While cooking, you have time to thinly slice the chicken and put it into the simmering basket and prepare your zucchini and put it into the deep steaming tray.

  3. Insert the simmering basket into the hot soup, and with a spoon carefully move the chicken around to ensure its not stuck together.



    Cook 5 min/steaming temp/speed 2 with the steaming tray (zucchini) in place.

  4. Remove steaming tray and simmering basket.
    If you want a smoother broth you can blitz the broth for 10-20sec increasing to speed 9 ('don't forget to replace the lid and with the MC in!)

  5. Put cooked chicken, zucchini, coriander and/or parsley into a large soup tureen. Pour broth over the top. For individual serves - portion out chicken, zucchini and chopped coriander and/or parsley into soup bowls and pour broth over the top.
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Accessories you need

  • Varoma
    Varoma
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  • Simmering basket
    Simmering basket
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  • Spatula TM31
    Spatula TM31
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  • Measuring cup
    Measuring cup
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Tip

The firmness of the zuchini is affected by how thinly it is sliced. If you prefer it softer just cook for a bit longer. If your chicken is cooked remove the basket first.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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