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Low FODMAP Pumpkin & Sweet Potato Soup


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Ingredients

6 portion(s)

Soup Ingredients

  • 1 bunch spring onion, green part only, roughly chopped
  • 20 grams garlic infused olive oil, can use normal olive oil, or onion infused
  • 300 grams pumpkin
  • 300 grams sweet potato
  • 1 --- zucchini (large or 2 small), roughly chopped
  • 1 --- long red chilli, roughly chopped
  • 2 tablespoons vegetable stock paste TM
  • 1 teaspoon Cumin Powder
  • 1 teaspoon paprika sweet
  • 1 teaspoon Ground Coriander
  • 2 cm ginger, roughly chopped, or can use 1 teaspoon Ground Ginger instead
  • 1 can coconut cream
  • 100 grams water
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Recipe's preparation

    low FODMAP Pumpkin Sweet Potato Soup
  1. 1. Add spring onion to bowl, chop - 7 sec/sp 5

    2. Scrape down sides of the bowl and add olive oil, and cook for 4 min/varoma/sp 1

    3. Chop Pumpkin, Sweet potato into small chunks (approx 2x2cm) and add to the bowl along with the zucchini, chilli and spring onion.

    4. Add water, stock, & spices. Cook for 20 min/sp 1/reverse/ 100 deg.

    5. Make sure vegetables are soft (if not cook for another 5 min) then add in the coconut cream the blend 1 min/sp 5 gradually increasing to speed 9.

    6. Top with Fresh Coriander or Parsley and Pepper

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Accessories you need

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Tip

You can increase the quantity of pumpkin and sweet potato, if you do only fill the bowl with water to approx 5 cm below where the vegetables come up to.

If you are using a soft skin pumpkin you can keep the skin on and use the seeds however you may need to blend a little bit longer.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Hi! I used the 270ml Ayam

    Submitted by MChalmers on 5. October 2016 - 16:40.

    Hi!

    I used the 270ml Ayam Premium Coconut Cream (as it has no additives  tmrc_emoticons.) )

    Leftover bone broth would be amazing to use in any siup. I usually use the leftover water from cooking rice or steaming chicken. Enjoy!

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  • What size coconut cream

    Submitted by KiwiG on 5. October 2016 - 16:13.

    What size coconut cream please?  I have tiny ones and 400ml ones.  Looking forward to tasting this recipe.  I'm adding bone broth with the water for gut health, hope it works!

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