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Low FODMAP Vegan Zucchini Soup



6 portion(s)

Vegan Zucchini Soup

  • 120 grams cashews, or other nuts of choice
  • to taste knob of fresh ginger, peeled
  • 500-600 grams zucchini, roughly chopped
  • 1 tablespoon Vegetable stock paste
  • 2 tablespoons nutritional yeast
  • 300 grams water
  • 400mL can coconut milk
  • 8-10 drops lemon essential oil, (or substitute fresh lemon juice)
  • fresh herbs to garnish
  • 6
    Preparation 10min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Place nuts in mixing bowl. Chop 7 sec/speed 9. Set aside.
  2. Place ginger in mixing bowl. Chop 2 sec/speed 6. Scrape down sides of bowl with spatula.
  3. Add zucchini to mixing bowl. Chop 10 sec/speed 4. Scrape down sides of bowl with spatula.
  4. Add stock paste, nutritional yeast, water and coconut milk to mixing bowl, along with chopped nuts. Cook 10-12 min/100°C/speed 1.
  5. Add lemon essential oil/ lemon juice. Blend 20sec/Speed 4, or until desired consistency is achieved. Adjust seasoning to taste, garnish with fresh herbs and serve hot.

Accessories you need



If you are sensitive to Polyol-sorbitol, reduce the amount of coconut milk, and increase the amount of water accordingly.

Adjust the amount of liquid to achieve desired consistency for this soup.

Cauliflower Mash is a good accompaniment when sprinkled over the top.

For extra nutrition and taste, add a small amount of seaweed, such as kelp or wakame.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • This recipe is perfect. Even hubby enjoyed it. I...

    Submitted by Nat GMaher on 7. February 2020 - 12:20.

    This recipe is perfect. Even hubby enjoyed it. I didn't tell him it was vegan until the end!

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