You are here:
  1. Home
  2. Soups
  3. Low FODMAP Vegan Zucchini Soup


1 Low FODMAP Vegan Zucchini Soup

2 Soups recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Low FODMAP Vegan Zucchini Soup

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

6 portion(s)

Vegan Zucchini Soup

  • 120 grams cashews, or other nuts of choice
  • to taste knob of fresh ginger, peeled
  • 500-600 grams zucchini, roughly chopped
  • 1 tablespoon Vegetable stock paste
  • 2 tablespoons nutritional yeast
  • 300 grams water
  • 400mL can coconut milk
  • 8-10 drops lemon essential oil, (or substitute fresh lemon juice)
  • fresh herbs to garnish
Add to shopping list
  • 6
    22min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Place nuts in mixing bowl. Chop 7 sec/speed 9. Set aside.
  2. Place ginger in mixing bowl. Chop 2 sec/speed 6. Scrape down sides of bowl with spatula.
  3. Add zucchini to mixing bowl. Chop 10 sec/speed 4. Scrape down sides of bowl with spatula.
  4. Add stock paste, nutritional yeast, water and coconut milk to mixing bowl, along with chopped nuts. Cook 10-12 min/100°C/speed 1.
  5. Add lemon essential oil/ lemon juice. Blend 20sec/Speed 4, or until desired consistency is achieved. Adjust seasoning to taste, garnish with fresh herbs and serve hot.
10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

If you are sensitive to Polyol-sorbitol, reduce the amount of coconut milk, and increase the amount of water accordingly.

Adjust the amount of liquid to achieve desired consistency for this soup.

Cauliflower Mash is a good accompaniment when sprinkled over the top.

For extra nutrition and taste, add a small amount of seaweed, such as kelp or wakame.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • This recipe is perfect. Even hubby enjoyed it. I...

    Submitted by Nat GMaher on 7. February 2020 - 12:20.

    This recipe is perfect. Even hubby enjoyed it. I didn't tell him it was vegan until the end!

    Login or register to post comments