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1 Moroccan Lentil and Chickpea Soup

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Moroccan Lentil and Chickpea Soup

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Ingredients

4 portion(s)

  • 1 red onion, halved
  • 1 carrot, roughly chopped
  • 1 celery stalk, roughly chopped
  • 1 tablespoon extra virgin olive oil
  • 3 teaspoons ground cumin
  • 2 teaspoons Ground Coriander
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 50 grams long-grain white rice
  • 60 grams red lentils
  • 60 grams green lentils
  • 2 tablespoons vege stock concentrate
  • 1000 grams water
  • 1/2 can chickpeas, rinsed, drained
  • 1/2 can canellini beans, rinsed, drained
  • Coriander leaves to garnish
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  • 6
    30min
    Preparation 30min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

  1. Place onion, carrot and celery into bowl, chop 3 seconds, speed 5. Scrape down sides.

     

  2. Add oil sauté 3 minutes, varoma, speed 1.

  3. Add all spices and cook 1 minute, 100c, speed 1.

  4. Add rice, lentils, stock paste and water and cook 15 minutes, 100c Counter-clockwise operation speed 1.

  5. Add chickpeas and beans and cook a further 5 minutes, 100c Counter-clockwise operation speed 1.

  6. Season to taste and top with coriander to serve.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I tryed making this soup today and omg so good......

    Submitted by Danielle81 on 26. July 2018 - 22:09.

    I tryed making this soup today and omg so good... perfect for this cold weather, I just cooked mine for a further 20mins as I like my lentils really soft... definitely making this again. Thank you so much...

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  • MessyNessy wrote:...

    Submitted by squeaker54 on 30. March 2018 - 18:38.

    MessyNessy wrote:

    Just a couple of tips I forgot to add:


    ~ As you only use half a can of beans and chickpeas, I freeze the remaining beans and chickpeas in a container ready for next time I make the soup.



    ~ If you don't have any vege stock concentrate, can use 1L of liquid vegetable stock, and omit the water.



    Enjoy tmrc_emoticons.)


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  • Made this several times now, absolutely love it....

    Submitted by Cateinedinburgh on 18. October 2017 - 07:02.

    Made this several times now, absolutely love it. Have not changed a thing to the recipe.

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  • Very nice. easy to make. I

    Submitted by Stompy on 10. October 2016 - 18:29.

    Very nice.

    easy to make. I didn't have any green lentils so left them out, but it didn't matter.

    tip: put a splatter-guard (eg varoma) over the hole in the TM lid to stop the splashes.

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  • Just a couple of tips I

    Submitted by MessyNessy on 28. July 2015 - 14:07.

    Just a couple of tips I forgot to add:

    ~ As you only use half a can of beans and chickpeas, I freeze the remaining beans and chickpeas in a container ready for next time I make the soup.

    ~ If you don't have any vege stock concentrate, can use 1L of liquid vegetable stock, and omit the water.

    Enjoy  tmrc_emoticons.)

    MN

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  • Great  soup thank you! I

    Submitted by Tormey on 14. July 2015 - 18:42.

    Great  soup thank you! I added a tin of crushed tomato and some frozen beans and corn at the end. Yum!

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  • Best thing I've made in my

    Submitted by Clmscott on 5. May 2015 - 19:01.

    Best thing I've made in my thermie so far!! Yum! Thanks for sharing tmrc_emoticons.)

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  • Made this today and it was

    Submitted by HealthyEatsWithMyThermie on 20. May 2014 - 16:49.

    Made this today and it was really yummy !

    tmrc_emoticons.) tmrc_emoticons.)

    Danielle XX


    HEALTHYEATSWITHMYTHERMIE 

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  • I make this quite often for

    Submitted by hannkr on 30. April 2014 - 12:30.

    I make this quite often for my fussy toddler who absolutely guzzles it down! So quick and easy and tastes great! I often add some pan fried chorizo to it as well which tastes amazing!

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  • Made this for lunch today as

    Submitted by Mingasmokey on 25. April 2014 - 17:11.

    Made this for lunch today as we were having people over for lunch, very easy to make, nice and filling and good feedback by guests, thank you for the recipe tmrc_emoticons.)

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  • Easy and delicious!

    Submitted by Lucy M on 24. March 2014 - 19:20.

    Easy and delicious!

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  • Delicious!! Thanks for

    Submitted by Janelle_T on 22. November 2013 - 12:22.

    Delicious!! Thanks for sharing!

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  • Best tasting lentil soup

    Submitted by Bubba Gump on 31. October 2013 - 00:43.

    Cooking 4 Best tasting lentil soup ever!! So easy and nutritious. Definately a family favourite. Well done Messy Nessy!

     

     

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