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Paleo Pumpkin Soup


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Ingredients

6 portion(s)

Paleo Pumpkin Soup

  • 1 red onion
  • 20 grams coconut oil
  • 800 grams pumpkin, Peeled & cut into pieces
  • 1 carrot, Peeled & cut into pieces
  • 1/2 red chilli, adjust to taste
  • 1 teaspoon tumeric
  • 1 teaspoon paprika
  • 40 grams EDC vegetable stock paste
  • 500 grams water
  • 80 grams coconut cream
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Recipe's preparation

  1. Place red onion into the bowl and chop 3 sec/speed 5 .

    Scrape down sides of bowl.

    Add Coconut oil and saute 3 min/120*/speed 1.

    Add pumpkin, carrot & chilli & chop 30 sec/speed 8.

    Scrape down sides of bowl.

    Add tumeric, paprika, vegetable stock & water & cook 20 min/100* Speed 2.

    Add coconut cream & blend 1 min/speed 9.

     

    Serve with salt & pepper to taste & a teaspoon of additional coconut cream if desired.  

     

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Excellent I roasted the pumpkin used a whole...

    Submitted by SandyH61 on 24. June 2017 - 14:19.

    Excellent!! I roasted the pumpkin, used a whole chilli, used my homemade turmeric paste. Yum! I had 1000gr of pumpkin so just put it all in. Added a bit more of the other ingredients to make up for the extra pumpkin. So easy. This is a keeper. Thanks.

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  • Easy & delicious! Simple, quick and flavourful....

    Submitted by MandaC82 on 5. April 2017 - 17:32.

    Easy & delicious! Simple, quick and flavourful. I've made it with chicken stock paste & bone broth and they are both excellent. Thanks for sharing!

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  • I can't believe that this has

    Submitted by Wardang on 13. April 2016 - 12:07.

    I can't believe that this has not received any comments or ratings! This is a simple soup but really hearty and delicious. I use a whole chilli deseeded which adds flavour and a hint of spice that the kids don't even notice. The coconut oil and cream make a big difference.

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